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Floor Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, May 3, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (26/27)
Workout
WOD - Friday, May 3, 2019
Weightlifting
Floor Press (Heavy single for the day.)
Floor Press
Using barbell, pause 2-3 seconds at bottom.
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20
A: Run 400
B: AMRAP
1 Rope Climb*
6 Push-ups
9 Air Squats
*Sub is 3 pull-ups or ring rows = 1 rep
Rx+= Wear a vest
Partner A will complete a 400 meter run while Partner B completes the AMRAP. Partners switch and pick up where the other left off. Score is total rounds and reps of the AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 03, 2019
Male Clients
1
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 275 lbs
185/225/255/275/stop; 2-3 second pause at bottom.
1
Robert
Self
5:00 AM CrossFit
1 x 1 @ 275 lbs
1
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 275 lbs
2
Jim
Bolen
4:30 PM CrossFit
1 x 1 @ 265 lbs
3
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 255 lbs
3
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 255 lbs
3
Private
5:00 AM CrossFit
1 x 1 @ 255 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 255 lbs
4
Private
6:00 AM CrossFit
1 x 1 @ 245 lbs
4
Mike
Witt
4:30 PM CrossFit
1 x 1 @ 245 lbs
5
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 225 lbs
6
Max
Leaming
5:00 AM CrossFit
1 x 1 @ 215 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 205 lbs
8
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 190 lbs
9
Dale
Rinkenberger
8:00 AM CrossFit
1 x 1 @ 185 lbs
9
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 185 lbs
10
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 165 lbs
45-95-125-145-165
10
Eric
Kjode
6:00 AM CrossFit
1 x 1 @ 165 lbs
10
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 165 lbs
10
Mike
Anderson
6:00 AM CrossFit
1 x 1 @ 165 lbs
11
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 145 lbs
11
Erik
Manning
5:00 AM CrossFit
1 x 1 @ 145 lbs
12
David
Johnson
8:00 AM CrossFit
1 x 1 @ 135 lbs
12
Robert
Roth
4:30 PM CrossFit
1 x 1 @ 135 lbs
13
Ralph
Davis
5:30 PM CrossFit
1 x 1 @ 125 lbs
14
Ezequiel
Ramirez
5:30 PM CrossFit
1 x 1 @ 10 lbs
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 130 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 125 lbs
3
Juanita
Smith
5:30 PM CrossFit
1 x 1 @ 120 lbs
4
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 115 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 107 lbs
6
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 105 lbs
6
Private
10:00 AM CrossFit
1 x 1 @ 105 lbs
6
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 105 lbs
7
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 95 lbs
7
Juliana
Brooks
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 95 lbs
8
Jami
Latham
10:00 AM CrossFit
1 x 1 @ 90 lbs
8
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 90 lbs
9
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 87 lbs
10
Jen
Thompson
4:30 PM CrossFit
1 x 1 @ 85 lbs
10
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Jeanene (w ...
Briggs
5:30 PM CrossFit
1 x 1 @ 75 lbs
11
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 75 lbs
11
Kiyoka
Yahaba
5:30 PM CrossFit
1 x 1 @ 75 lbs
11
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 75 lbs
12
Yoycet
Orozco
5:30 PM CrossFit
1 x 1 @ 70 lbs
13
Yvonne
Peterson
4:30 PM CrossFit
1 x 1 @ 65 lbs
14
Bo
Peng
5:30 PM CrossFit
1 x 1 @ 60 lbs
14
Jaylyn
Carver
8:00 AM CrossFit
1 x 1 @ 60 lbs
15
Jennifer
Robinson
5:00 AM CrossFit
1 x 1 @ 55 lbs
15
Tina
Bullard
5:00 AM CrossFit
1 x 1 @ 55 lbs
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