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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Saturday Partner WOD
Metcon (3 Rounds for reps)
Partner WOD
"Three Little Pigs"
AMRAP 8:
A: Max Calorie Row
B: 20 Kettlebell Swings (53/35)
20 V-ups
Rest 2 Minutes
AMRAP 8
A: Max Calorie Bike
B: 20 Push-ups
20 Sit-ups
Rest 2 Minutes
AMRAP 8
A: Max 10m Shuttle Run
B: 20 Air Squats
20 Slam Balls (20/10)
Rx+= (70/44); Ring Push-ups; (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Syed
Ali
9:30 AM CrossFit
333 Total Reps
All Jeff Smith
2
Rob
Blackwell
Saturday 8:30
323 Total Reps
w/ Wallis; 124 row, 107 run, 92 bike
3
AJ
Ross
9:30 AM CrossFit
319 Total Reps
w/stel :)
4
Brandon
Henry
9:30 AM CrossFit
302 Total Reps
W/ Kristen
4
Private
9:30 AM CrossFit
302 Total Reps
5
Chris
Davis
9:30 AM CrossFit
268 Total Reps
with cousin Jeff
5
Dale
Rinkenberger
Saturday 8:30
268 Total Reps
w Jen
6
Adam
Doty
9:30 AM CrossFit
264 Total Reps
Team Partner Jake Marullo
7
Jeff
Smith
9:30 AM CrossFit
333 Total Reps
8
Wallis
Shoppy
Saturday 8:30
323 Total Reps
leg raises
9
Mike
Anderson
9:30 AM CrossFit
302 Total Reps
10
Randy
Godfrey
Saturday 8:30
260 Total Reps
11
Jeff
Davis
9:30 AM CrossFit
248 Total Reps
partner with cuz Chris 35#kb 10# sb
12
Robert
Roth
Saturday 8:30
221 Total Reps
13
Ralph
Davis
Saturday 8:30
177 Total Reps
Female Clients
1
Kristen
Bell
9:30 AM CrossFit
302 Total Reps
2
Andrea
Bauer
Saturday 8:30
271 Total Reps
3
Allison
Elliott
Saturday 8:30
263 Total Reps
3
Lori
Adkins
Saturday 8:30
263 Total Reps
4
Sherry
Godfrey
Saturday 8:30
260 Total Reps
5
Rachel
Blackwell
9:30 AM CrossFit
233 Total Reps
w/ sharon
6
Estela
Falla-Ross
9:30 AM CrossFit
319 Total Reps
w/hubs
7
Jen
Thompson
Saturday 8:30
271 Total Reps
8
Private
Saturday 8:30
268 Total Reps
9
Angela
Ing
Saturday 8:30
259 Total Reps
9
Victoria
Duncan
Saturday 8:30
259 Total Reps
10
Sharon
Brooks
9:30 AM CrossFit
233 Total Reps
11
Carla
Henriet
Saturday 8:30
221 Total Reps
12
Jennifer
Robinson
Saturday 8:30
194 Total Reps
12
Rachel
Bard
Saturday 8:30
194 Total Reps
with awesome Jen!!!
13
Jacquelin
Kirk Jackson
Saturday 8:30
177 Total Reps
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