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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday WOD - CrossFit PTC
Class
(All)
7:30 AM Saturday
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday WOD
Metcon (AMRAP - Reps)
4 rounds of:
5:00 per round, 2:00 rest between round
Run 400m
30 air squats
Max effort devils presses in remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 04, 2020
Male Clients
1
Clint
VanHoy
Saturday 8:30
57 Reps
35-#
2
Smokey
Sullins
Saturday 8:30
36 Reps
20 lb. Barbells
Female Clients
1
Nancy
Miller
Saturday 8:30
52 Reps
10#
2
Katherine
Tullis
Saturday 8:30
45 Reps
12#, Row 500M
3
Jami
Latham
Saturday 8:30
40 Reps
15#DBs
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