Whiteboard: 
Thursday, March 05, 2020
Male Clients
1
David
Munro
5:30 PM CrossFit
1 x 8 @ 470 lbs
2
Brady
Williams
5:30 PM CrossFit
1 x 8 @ 125 lbs
1 x 8 @ 65 lbs 1 x 8 @ 95 lbs 2 x 8 @ 125 lbs 1 x 4 @ 130 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 8 @ 125 lbs
2
Tim
Gaddis
10:00 AM CrossFit
1 x 8 @ 125 lbs
3
Jim
Bolen
6:30 PM CrossFit
2 x 8 @ 115 lbs
3
Ben
Gray
6:00 AM CrossFit
1 x 8 @ 115 lbs
Failed on 125# @ 7 reps
3
Edward
Popek
6:00 AM CrossFit
1 x 8 @ 115 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 8 @ 115 lbs
4
Bryan
Bureau
4:30 PM CrossFit
1 x 8 @ 105 lbs
4
James gill ...
l
5:30 PM CrossFit
1 x 8 @ 105 lbs
need to do these more
4
Ryan
Demmel
10:00 AM CrossFit
1 x 8 @ 105 lbs
4
Trey
Jenkins
5:00 AM CrossFit
1 x 8 @ 105 lbs
25# Russian twist; 30# rows
5
Jeff
Smith
8:00 AM CrossFit
4 x 8 @ 95 lbs
5
Paul
Miller
8:00 AM CrossFit
4 x 8 @ 95 lbs
5
Chris
Lenox
10:00 AM CrossFit
1 x 8 @ 95 lbs
5
Private
 
6:00 AM CrossFit
1 x 8 @ 95 lbs
5
Private
 
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
Harris
Frank
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
Jason
Jones
5:30 PM CrossFit
1 x 8 @ 95 lbs
5
Mike
McCleery
5:30 PM CrossFit
1 x 8 @ 95 lbs
6
Chris
Bryant
Drive Thru 
1 x 8 @ 85 lbs
65-75-85-fell backward at 95
6
Keith
Jones
6:30 PM CrossFit
1 x 8 @ 85 lbs
6 x 90
6
Mike
Witt
5:30 PM CrossFit
1 x 8 @ 85 lbs
7
Brent
Curtis
Drive Thru 
1 x 8 @ 75 lbs
7
Clint
VanHoy
8:00 AM CrossFit
1 x 8 @ 75 lbs
7
Jim
Hullett
4:30 PM CrossFit
1 x 8 @ 75 lbs
7
Patrick
Dedoyard
5:30 PM CrossFit
1 x 8 @ 75 lbs
7 reps @ 85lbs
8
Jeff
Davis
4:30 PM CrossFit
3 x 8 @ 65 lbs
8
Mark
Demuth
8:00 AM CrossFit
1 x 8 @ 65 lbs
8
Mike
Brown
5:00 AM CrossFit
1 x 8 @ 65 lbs
6@95 7&8 nolockout
9
David
Johnson
8:00 AM CrossFit
1 x 8 @ 40 lbs
db
10
Ralph
Davis
6:30 PM CrossFit
1 x 8 @ 35 lbs
Female Clients
1
Linda
Wright
6:00 AM CrossFit
1 x 8 @ 65 lbs
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 8 @ 65 lbs
2
Brenda
Miller
8:00 AM CrossFit
5 x 8 @ 55 lbs
2
Allison
Elliott
5:00 AM CrossFit
1 x 8 @ 55 lbs
2
Amanda
Bogard
Drive Thru 
1 x 8 @ 55 lbs
2
Dawn
Galante
6:00 AM CrossFit
1 x 8 @ 55 lbs
2
Hannah
Teece
Drive Thru 
1 x 8 @ 55 lbs
3
Kim
Hullett
4:30 PM CrossFit
2 x 8 @ 50 lbs
3
Jen
Thompson
4:30 PM CrossFit
1 x 8 @ 50 lbs
4
Olivia
Brown
5:30 PM CrossFit
5 x 8 @ 45 lbs
4
Selena
Richter
Drive Thru 
3 x 8 @ 45 lbs
4
Alex
Wright
6:30 PM CrossFit
1 x 8 @ 45 lbs
4
America
Jones
6:30 PM CrossFit
1 x 8 @ 45 lbs
4
Angela
Ing
Drive Thru 
1 x 8 @ 45 lbs
4
Kelly
Ulman
5:30 PM CrossFit
1 x 8 @ 45 lbs
4
Kyra
Odum
5:30 PM CrossFit
1 x 8 @ 45 lbs
4
Liz
Bunker
4:30 PM CrossFit
1 x 8 @ 45 lbs
4
Staci
Hamilton
4:30 PM CrossFit
1 x 8 @ 45 lbs
5
Nancy
Miller
6:30 PM CrossFit
1 x 8 @ 40 lbs
6
Anna
Yeung
4:30 PM CrossFit
1 x 8 @ 35 lbs
3 rounds 6+5
6
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 8 @ 35 lbs
6
Marcy
Butler
8:00 AM CrossFit
1 x 8 @ 35 lbs
6
Monica
hattaway
6:30 PM CrossFit
1 x 8 @ 35 lbs
6
Sarah
Juhasz
8:00 AM CrossFit
1 x 8 @ 35 lbs
6
Yvonne
Peterson
10:00 AM CrossFit
1 x 8 @ 35 lbs
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