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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, March 14, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (21/26)
Workout
WOD - Thursday, March 14, 2019
Metcon
Metcon (4 Rounds for reps)
Partner WOD
6 Min Stations
Max Tire Jumps (M-Largest Tire/W-Next Largest Tire)
100 Meter Farmers Carry (35/20)
Rest 2 Min
Max Burpees
2 X 40m Flat Sled Pull (90/50)
Rest 2 Min
Max Cal Row
15 X 10m Shuttle Runs
Rest 2 Min
Max Cal Assault Bike
20 GHD Sit-ups (Sub is 30 ABMAT Situps)
Partner A will complete max reps of first movement while Partner B completes the second movement, then switch.
Score is total team, tire jumps, cal AB, row and burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 14, 2019
Male Clients
1
Christian
Acosta
5:30 PM CrossFit
457 Total Reps
All Nathan
1
Nathan
Trevillian
5:30 PM CrossFit
457 Total Reps
all christian
2
Ken
Walma
4:30 PM CrossFit
424 Total Reps
all kevin
2
Private
4:30 PM CrossFit
424 Total Reps
3
Dale
Rinkenberger
5:00 AM CrossFit
419 Total Reps
3
Private
5:00 AM CrossFit
419 Total Reps
4
Robin
Gautham Mu ...
6:30 PM CrossFit
393 Total Reps
4
Syed
Ali
6:30 PM CrossFit
393 Total Reps
5
Chris
Bryant
Drive Thru
385 Total Reps
with Donnie!
5
Donnie
Barbour
Drive Thru
385 Total Reps
with Chris! - GHD / 70# FC
6
Brennan
Wesolowski
10:00 AM CrossFit
369 Total Reps
w/ Lily
7
Paul
Miller
8:00 AM CrossFit
356 Total Reps
w/ Brendawg
8
Chris
Lenox
10:00 AM CrossFit
354 Total Reps
w/Ann
9
Ben
Reid
6:30 PM CrossFit
314 Total Reps
10
Rich
Marino
4:30 PM CrossFit
272 Total Reps
w/Liz
11
Mike
Brown
5:00 AM CrossFit
162 Total Reps
myself/Lori&Allison
12
Jeff
Austin
8:00 AM CrossFit
303 Total Reps
13
Tom
Boyle
5:00 AM CrossFit
275 Total Reps
situps, w/ wallis
13
Wallis
Shoppy
5:00 AM CrossFit
275 Total Reps
situps, w/ tb
14
Ralph
Davis
6:30 PM CrossFit
273 Total Reps
15
Randy
Godfrey
6:00 AM CrossFit
265 Total Reps
Female Clients
1
Lily
Anderson
10:00 AM CrossFit
369 Total Reps
2
Ann
Blaum
10:00 AM CrossFit
354 Total Reps
w\Chris slowing me down
3
Jena
Marullo
8:00 AM CrossFit
326 Total Reps
4
Vicki
Mason
5:30 PM CrossFit
309 Total Reps
5
Allison
Elliott
5:00 AM CrossFit
273 Total Reps
5
Lori
Adkins
5:00 AM CrossFit
273 Total Reps
6
Sherry
Godfrey
6:00 AM CrossFit
265 Total Reps
7
Marie
Holbrook
Drive Thru
259 Total Reps
7
Vanessa
Kennedy
Drive Thru
259 Total Reps
8
Brenda
Miller
8:00 AM CrossFit
356 Total Reps
9
Jen
Thompson
8:00 AM CrossFit
326 Total Reps
partner Jena 15 ghd situps
9
Lisa
Roiret
10:00 AM CrossFit
326 Total Reps
10
Private
6:30 PM CrossFit
314 Total Reps
11
LeAnn
Austin
8:00 AM CrossFit
303 Total Reps
w/ Jeff
12
Marcy
Butler
8:00 AM CrossFit
297 Total Reps
12
Michelle
Gillespie
8:00 AM CrossFit
297 Total Reps
Partner Marcy
13
America
Jones
6:30 PM CrossFit
294 Total Reps
w Susan & Kiyoka
13
Susan
Snyder
6:30 PM CrossFit
294 Total Reps
14
Kiyoka
Yahaba
6:30 PM CrossFit
284 Total Reps
15
Liz
Bunker
4:30 PM CrossFit
282 Total Reps
16
Hannah
Teece
Drive Thru
280 Total Reps
Selener
17
Jeanene (w ...
Briggs
6:30 PM CrossFit
273 Total Reps
18
Christina
Morton
10:00 AM CrossFit
264 Total Reps
step ups, sit ups
18
Lori
Colton
10:00 AM CrossFit
264 Total Reps
Great partner, thx Christina! step ups, sit ups
19
Rachel
Bard
Drive Thru
259 Total Reps
20
Sharon
Brooks
6:00 AM CrossFit
221 Total Reps
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