Festivus Games WOD 2

Part 1

5 Minute AMRAP of:

3 Festivus Curtis Ps 115/85#
9 box overs 24/20"

Scaled/ Masters 45+ = 85/55#, 20" box.
Steps okay for RX and scaled/masters.

Rest 1:00

Part 2

2 minute Cap

100 double unders or 150 single unders for time

**Athletes may choose to do double unders or single unders, even RX

***Score total reps for workout 1 and score time for workout 2

Festivus Curtis P = 1 power clean + 1 reverse lunge each leg + 1 shoulder to overhead

100 double unders or 150 single unders for time

2:00 cap

Add 1 second for every rep not completed at 2:00