Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN SATURDAY PARTNER WORKOUT - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
FUN SATURDAY PARTNER WORKOUT
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP with a partner -
-partner 1 runs 200m
- partner 1 completes AMRAP of:
10 kb swings 53/35#
10 slamballs
10 dumbell push press 35/20#
*pick up where your partner leaves off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Clint
VanHoy
Saturday 8:30
18 + 5
w/Rich
1
Rich
Marino
Saturday 8:30
18 + 5
w/Clint
2
AJ
Ross
Saturday 8:30
17 + 21
Dale carried me again
2
Dale
Rinkenberger
Saturday 8:30
17 + 21
AJ (his 2nd workout of the day)
3
Brandon
Henry
9:30 AM CrossFit
17 + 15
20#vest, 60#KB, w/Kasey @ garage
4
Brennan
Wesolowski
9:30 AM CrossFit
14 + 15
row
5
Lee
Whetstone
9:30 AM CrossFit
11 + 0
#25, #44KB
Female Clients
1
Allison
Elliott
Saturday 8:30
18 + 0
Thanks Andrea!
1
Andrea
Bauer
Saturday 8:30
18 + 0
w/Allison the energizer bunny! ugh
2
Kasey
Kohring
9:30 AM CrossFit
17 + 15
w/ Brandon. At home. 44#kb 15#sb 20#db
3
Lily
Anderson
9:30 AM CrossFit
14 + 15
w brennan
4
Michelle
Vaughn
Saturday 8:30
20 + 0
pink kb and 15lb
4
Vanessa
Kennedy
Saturday 8:30
20 + 0
pink kb and 15lb
5
Linnet
Orbe
Saturday 8:30
15 + 19
#26kb; +rx db PP
5
Rachel
Bard
Saturday 8:30
15 + 19
6
Jeanene (w ...
Briggs
Saturday 8:30
11 + 27
6
Michelle
Thompson
Saturday 8:30
11 + 27
7
Denise
Kolek
Saturday 8:30
11 + 0
with J :)
7
Jennifer
Robinson
Saturday 8:30
11 + 0
with Denise
7
Juanita
Smith
Saturday 8:30
11 + 0
7
Lindsey
Chau
9:30 AM CrossFit
11 + 0
partnered with Lee
7
Susan
Snyder
Saturday 8:30
11 + 0
Loading...
Powered By Wodify