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Split Jerk

Metcon

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Workout

Friday WOD

Split Jerk (Work to heavy set of 1)

Split Jerk

Work to a heavy set of 1 split jerk for the day. Take from rack, keep form perfect!

Metcon (AMRAP - Rounds and Reps)

12 minute AMRAP of:

10 push ups
15 abmat sit ups
20 reverse lunges with plate overhead 45/25#

RX+ = 5 handstand push ups, 10 GHD sit ups, 20 jumping lunges with 25/15# plate overhead

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 28, 2020

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 275 lbs

1

Robert
Self

5:00 AM CrossFit

1 x 1 @ 275 lbs

285f

2

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 245 lbs

3

Edward
Popek

6:00 AM CrossFit

1 x 1 @ 225 lbs

4

Aaron
Carver

4:30 PM CrossFit

1 x 1 @ 205 lbs

4

Adam
Doty

4:30 PM CrossFit

1 x 1 @ 205 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 205 lbs

5

Private

6:00 AM CrossFit

1 x 1 @ 195 lbs

5

Dale
Rinkenberger

5:00 AM CrossFit

1 x 1 @ 195 lbs

6

Trey
Jenkins

5:00 AM CrossFit

1 x 1 @ 190 lbs

7

Ben
Gray

6:00 AM CrossFit

1 x 1 @ 185 lbs

7

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 185 lbs

7

Tim
Gaddis

4:30 PM CrossFit

1 x 1 @ 185 lbs

8

Brady
Williams

5:30 PM CrossFit

1 x 1 @ 175 lbs

8

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 175 lbs

8

Mike
McCleery

5:30 PM CrossFit

1 x 1 @ 175 lbs

9

Dave
Lombardo

5:00 AM CrossFit

1 x 3 @ 165 lbs

9

Chris
Bryant

Drive Thru

1 x 1 @ 165 lbs

45-95-125-145-165 (failed 185)

9

Ryan
Demmel

10:00 AM CrossFit

1 x 1 @ 165 lbs

fail at #185

10

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 160 lbs

11

Jim
Bolen

5:30 PM CrossFit

1 x 1 @ 155 lbs

12

Kris
Keropian

10:00 AM CrossFit

1 x 2 @ 140 lbs

13

David
Johnson

8:00 AM CrossFit

1 x 1 @ 115 lbs

13

Jeff
Bixler

10:00 AM CrossFit

1 x 1 @ 115 lbs

14

Johny
Mathur

Drive Thru

1 x 1 @ 105 lbs

14

Robert
Meredith Jr

10:00 AM CrossFit

1 x 1 @ 105 lbs

15

Max
Leaming

6:00 AM CrossFit

1 x 1 @ 95 lbs

Female Clients

1

Victoria
Duncan

4:30 PM CrossFit

1 x 1 @ 165 lbs

2

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 130 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 125 lbs

4

Angela
Ing

8:00 AM CrossFit

1 x 1 @ 115 lbs

5

Monica
Dingler

10:00 AM CrossFit

1 x 1 @ 105 lbs

5

Sarah
Juhasz

8:00 AM CrossFit

1 x 1 @ 105 lbs

6

Tracy
Jennings

6:00 AM CrossFit

1 x 1 @ 102 lbs

7

Brianna
Doty

4:30 PM CrossFit

1 x 1 @ 100 lbs

7

Tammy
Lewis

5:00 AM CrossFit

1 x 1 @ 100 lbs

8

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 90 lbs

8

Monica
Lee

10:00 AM CrossFit

1 x 1 @ 90 lbs

9

Linda
Wright

6:00 AM CrossFit

1 x 1 @ 85 lbs

10

Jessyca
Doty

4:30 PM CrossFit

1 x 1 @ 80 lbs

11

Dawn
Galante

6:00 AM CrossFit

1 x 1 @ 75 lbs

11

Jami
Latham

10:00 AM CrossFit

1 x 1 @ 75 lbs

12

Jennifer
Yerges

4:30 PM CrossFit

1 x 1 @ 70 lbs

13

Jaylyn
Carver

4:30 PM CrossFit

1 x 1 @ 65 lbs

14

Eva
Popek

6:00 AM CrossFit

1 x 3 @ 60 lbs

4 +24 scaled

14

Holly
Roberts

6:00 AM CrossFit

1 x 1 @ 60 lbs

14

Julia
Hodge

6:00 AM CrossFit

1 x 1 @ 60 lbs

14

Rachel
Bard

4:30 PM CrossFit

1 x 1 @ 60 lbs

15

Kim
Bolen

8:00 AM CrossFit

1 x 1 @ 57 lbs

Push press

16

Terry
VanHoy

6:00 AM CrossFit

2 x 3 @ 55 lbs

16

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 55 lbs

careful of shoulder

17

Yvonne
Peterson

4:30 PM CrossFit

8 x 1 @ 30 lbs

18

Natalie
Cosson

5:30 PM CrossFit

1 x 30 @ 0 lbs