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Components
Power Clean
Metcon
Festivus Games Workout 3
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (24/25)
Workout
Thursday WOD
Power Clean
Power Clean
Metcon (Weight)
Rotating for about 20 minutes:
- 1 power clean (start light and work to heavy single for the day)
- 10 box jump overs 24/20" (focus on cycling the reps quickly. Steps are okay)
- 5-10 toes to bar
Festivus Games Workout 3 (Weight)
Festivus games Workout 3
3 sets for total weight of:
:30 Max rep deadlifts
1:30 rest
**Athletes may choose whatever weight they would like. I would suggest using a weight that is no more than 50-60% of your 1 rep max.
***To calculate your score, multiply your total reps x the weight you used.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Donnie
Barbour
Drive Thru
1 x 1 @ 255 lbs
2
Bryan
Bureau
4:30 PM CrossFit
1 x 1 @ 245 lbs
2
Private
4:30 PM CrossFit
1 x 1 @ 245 lbs
3
Edward
Popek
6:00 AM CrossFit
1 x 1 @ 235 lbs
4
Robert
Self
5:00 AM CrossFit
1 x 1 @ 225 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 225 lbs
wasn't pretty
5
Adam
Pendleton
10:00 AM CrossFit
1 x 1 @ 215 lbs
5
James gill ...
l
6:30 PM CrossFit
1 x 1 @ 215 lbs
145x5,165x3,185x2,205x1,215x1
6
Ben
Gray
6:00 AM CrossFit
1 x 1 @ 205 lbs
7
Ken
Walma
5:00 AM CrossFit
1 x 2 @ 195 lbs
7
Dale
Rinkenberger
6:00 AM CrossFit
1 x 1 @ 195 lbs
8
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 185 lbs
8
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 185 lbs
8
Mike
Witt
4:30 PM CrossFit
1 x 1 @ 185 lbs
8
Patrick
Dedoyard
4:30 PM CrossFit
1 x 1 @ 185 lbs
8
Ryan
Demmel
10:00 AM CrossFit
1 x 1 @ 185 lbs
9
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 180 lbs
felt good, shrug
10
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 175 lbs
10
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 175 lbs
10
Tim
McCormick
5:00 AM CrossFit
1 x 1 @ 175 lbs
11
Private
6:00 AM CrossFit
1 x 1 @ 160 lbs
12
Chris
Bryant
Drive Thru
1 x 1 @ 155 lbs
12
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 1 @ 155 lbs
13
Robert
Meredith Jr
10:00 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 135 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 130 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 120 lbs
failed 125 X2
4
Hannah
Teece
Drive Thru
1 x 1 @ 120 lbs
5
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 110 lbs
6
Tracy
Jennings
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 95 @ 95 lbs
8
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 90 lbs
8
Sarah
Juhasz
8:00 AM CrossFit
1 x 1 @ 90 lbs
9
Lissy
Cowdery
5:30 PM CrossFit
2 x 1 @ 85 lbs
9
Selena
Richter
Drive Thru
1 x 2 @ 85 lbs
9
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 85 lbs
9
Marcy
Butler
6:30 PM CrossFit
1 x 1 @ 85 lbs
9
Staci
Hamilton
8:00 AM CrossFit
1 x 1 @ 85 lbs
10
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 77 lbs
11
Liz
Bunker
4:30 PM CrossFit
1 x 1 @ 65 lbs
11
Melisa
Raney
8:00 AM CrossFit
1 x 1 @ 65 lbs
11
Olivia
Brown
5:30 PM CrossFit
1 x 1 @ 65 lbs
12
Eva
Popek
8:00 AM CrossFit
1 x 1 @ 60 lbs
13
Private
6:30 PM CrossFit
1 x 1 @ 55 lbs
14
Kelley
Demuth
8:00 AM CrossFit
1 x 1 @ 50 lbs
15
Becky
Carpenter
Drive Thru
1 x 1 @ 45 lbs
15
Kim
Bolen
8:00 AM CrossFit
1 x 1 @ 45 lbs
15
Patti
Sullivan
6:30 PM CrossFit
1 x 1 @ 45 lbs
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