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Back Rack Lunge

Festivus Games Workout 1

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Workout

Monday WOD

Back Rack Lunge (4x10 back rack reverse lunges (10 total))

Back Rack Lunge

Complete 4 sets of 10 back rack reverse lunges, working up to a heavy set of 10 for the day.

Between sets complete:

15-20 V-ups

Festivus Games Workout 1 (Time)

Festivus Games WOD 1

For time:

20 lateral burpees over the bar
30 back squats 115/85#
40 sit ups (must touch toes)
30 back squats
20 lateral burpees over the bar

Scaled/masters weight = 85/55#

Back squats are taken from the floor. DO NOT drop the bar off of your back on your final rep.

**Time cap for the competition is 10 minutes, but we will allow for a 15 minute cap for today.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 24, 2020

Male Clients

1

Donnie
Barbour

Drive Thru

4 x 10 @ 205 lbs

1

Ken
Walma

5:00 AM CrossFit

4 x 10 @ 205 lbs

1

Tom
Boyle

5:00 AM CrossFit

4 x 10 @ 205 lbs

2

Ben
Gray

6:00 AM CrossFit

4 x 8 @ 185 lbs

2

Robert
Self

5:00 AM CrossFit

4 x 8 @ 185 lbs

205 did not feel good, dnf

3

Patrick
Dedoyard

5:30 PM CrossFit

4 x 10 @ 135 lbs

4

Chris
Bryant

5:30 PM CrossFit

4 x 10 @ 125 lbs

45-95-125x4

4

Chris
Davis

10:00 AM CrossFit

4 x 10 @ 125 lbs

4

Tim
Gaddis

10:00 AM CrossFit

4 x 10 @ 125 lbs

5

Mike
Witt

4:30 PM CrossFit

4 x 10 @ 115 lbs

6

Robin
Gautham Mu ...

7:30 PM CrossFit

4 x 10 @ 105 lbs

6

Seth
Satterfield

5:30 PM CrossFit

4 x 8 @ 105 lbs

7

Clint
VanHoy

8:00 AM CrossFit

4 x 10 @ 95 lbs

7

Dave
Lombardo

5:00 AM CrossFit

4 x 10 @ 95 lbs

7

Kris
Keropian

10:00 AM CrossFit

4 x 10 @ 95 lbs

7

Mike
McCleery

5:30 PM CrossFit

4 x 8 @ 95 lbs

7

William
Bryan

5:00 AM CrossFit

4 x 8 @ 95 lbs

65 85 85 95

8

Jeff
Davis

4:30 PM CrossFit

4 x 10 @ 85 lbs

45-55-65-75-85

9

David
Johnson

8:00 AM CrossFit

4 x 10 @ 75 lbs

9

Johny
Mathur

7:30 PM CrossFit

4 x 10 @ 75 lbs

9

Private

6:00 AM CrossFit

4 x 8 @ 75 lbs

10

Dylan
Stotts

7:30 PM CrossFit

4 x 10 @ 65 lbs

11

Keith
Jones

7:30 PM CrossFit

4 x 10 @ 50 lbs

db - knees are non-existent

12

Chris
Lenox

10:00 AM CrossFit

1 x 10 @ 115 lbs

12

Harris
Frank

5:00 AM CrossFit

1 x 10 @ 125 lbs

12

Jeff
Bixler

10:00 AM CrossFit

1 x 10 @ 95 lbs

12

Jim
Hullett

4:30 PM CrossFit

1 x 10 @ 45 lbs

3 x 115 back squats

12

Private

4:30 PM CrossFit

1 x 10 @ 225 lbs

12

Mike
Brown

5:00 AM CrossFit

1 x 10 @ 185 lbs

45-95-135-185

12

Paul
Miller

8:00 AM CrossFit

1 x 10 @ 155 lbs

12

Robert
Meredith Jr

10:00 AM CrossFit

1 x 10 @ 95 lbs

12

Ryan
Demmel

10:00 AM CrossFit

1 x 10 @ 125 lbs

Female Clients

1

Kristen
Bell

8:00 AM CrossFit

4 x 10 @ 130 lbs

2

Jen
Thompson

6:00 AM CrossFit

4 x 8 @ 90 lbs

3

Sharon
Brooks

6:00 AM CrossFit

4 x 8 @ 80 lbs

4

Brenda
Miller

8:00 AM CrossFit

4 x 10 @ 75 lbs

5

Staci
Hamilton

8:00 AM CrossFit

4 x 10 @ 70 lbs

6

Dawn
Galante

6:00 AM CrossFit

4 x 10 @ 65 lbs

6

Linda
Wright

6:00 AM CrossFit

4 x 10 @ 65 lbs

6

Lissy
Cowdery

5:30 PM CrossFit

4 x 10 @ 65 lbs

6

Monica
Lee

5:30 PM CrossFit

4 x 10 @ 65 lbs

6

Selena
Richter

Drive Thru

4 x 10 @ 65 lbs

7

Marcy
Butler

8:00 AM CrossFit

4 x 10 @ 60 lbs

8

Nancy
Miller

7:30 PM CrossFit

4 x 10 @ 50 lbs

9

Alison
Dickens

5:30 PM CrossFit

4 x 8 @ 45 lbs

10

Jessica
Cowell

7:30 PM CrossFit

4 x 10 @ 40 lbs

3 sets at 35

10

Kelley
Demuth

8:00 AM CrossFit

4 x 10 @ 40 lbs

11

Jaylyn
Carver

4:30 PM CrossFit

4 x 10 @ 35 lbs

11

Kim
Bolen

8:00 AM CrossFit

4 x 10 @ 35 lbs

11

Michelle
Gillespie

8:00 AM CrossFit

4 x 10 @ 35 lbs

12

Natalie
Cosson

6:00 AM CrossFit

4 x 10 @ 25 lbs

13

Amy
Linton

10:00 AM CrossFit

3 x 10 @ 65 lbs

13

Rachel
Blackwell

10:00 AM CrossFit

3 x 10 @ 85 lbs

13

Jessica
Chauncey

5:00 AM CrossFit

2 x 10 @ 75 lbs

13

Jessyca
Doty

4:30 PM CrossFit

2 x 10 @ 65 lbs

13

Kim
Hullett

4:30 PM CrossFit

2 x 10 @ 55 lbs

13

Lori
Adkins

5:00 AM CrossFit

2 x 10 @ 75 lbs

13

Melisa
Raney

10:00 AM CrossFit

2 x 10 @ 40 lbs

13

America
Jones

7:30 PM CrossFit

1 x 10 @ 50 lbs

combined weight = db 25# x 2

13

Brianna
Doty

4:30 PM CrossFit

1 x 10 @ 65 lbs

13

Tammy
Lewis

5:00 AM CrossFit

1 x 10 @ 95 lbs

13

Victoria
Duncan

5:00 AM CrossFit

1 x 10 @ 125 lbs