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Components
Game Changer Challeng ...
Clean and Jerk
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, February 16, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (24/29)
Workout
WOD - Friday, February 16, 2018
Warm-up
Run 200
Roll Shoulders/Back/Legs
Banded Shoulder Stretches
1X
10 KBS
Bear Crawl 10m
10 Wall Balls
Reverse Bear Crawl
1x w/ Empty Bar (rep as needed)
Hang Muscle Cleans
Hang Power Cleans
Squat Cleans
Split-Jerks
Metcon
Game Changer Challenge 16.1 (AMRAP - Reps)
AMRAP 10
Run 200m
7 Thrusters (75/45)
14 Sit ups
*scaled m= 45#, w=2 x 10# dumbbell
Run = 2 reps
23 reps/round
Weightlifting
Clean and Jerk (50%/2+1, 60%/2+1, (65%/2+1)x4)
Clean and Jerk
Make these split-jerks. Complete one set of 2 squat cleans plus 1 split-jerk @ 50 and 60%, then complete 4 sets at 65%. Focus is form at light to moderate weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 16, 2018
Male Clients
1
Donnie
Barbour
Drive Thru
144 Reps
2
Paul
Miller
8:00 AM CrossFit
138 Reps
2
Rob
Blackwell
8:00 AM CrossFit
138 Reps
3
Daniel
Jeffery
4:30 PM CrossFit
118 Reps
4
Bryan
Bureau
5:30 PM CrossFit
117 Reps
5
Mark
Paparo
6:00 AM CrossFit
116 Reps
5rds + 100M
6
Private
4:30 PM CrossFit
115 Reps
6
Robin
Gautham Mu ...
6:00 AM CrossFit
115 Reps
7
Russ
Anderson
5:00 AM CrossFit
101 Reps
8
Mike
McCleery
5:30 PM CrossFit
100 Reps
9
Dustin
Walton
6:00 AM CrossFit
98 Reps
10
Mike
Brown
5:00 AM CrossFit
97 Reps
11
Clint
VanHoy
8:00 AM CrossFit
94 Reps
11
Erik
Manning
6:00 AM CrossFit
94 Reps
11
Rich
Marino
4:30 PM CrossFit
94 Reps
12
Randy
Godfrey
6:00 AM CrossFit
93 Reps
13
Brian
Watson
8:00 AM CrossFit
92 Reps
13
Chris
Lenox
10:00 AM CrossFit
92 Reps
13
Tom
Boyle
5:00 AM CrossFit
92 Reps
14
Private
6:00 AM CrossFit
69 Reps
15
Allan
Canales
Drive Thru
130 Reps
45lb bar
16
Robert
Self
5:00 AM CrossFit
94 Reps
75#/row250
17
Jeff
Davis
4:30 PM CrossFit
90 Reps
20lb db thrusters bike 1 min per round for running
18
Private
5:00 AM CrossFit
5 Reps
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
121 Reps
2
Rachel
Blackwell
8:00 AM CrossFit
118 Reps
3
Alexis
Angier
8:00 AM CrossFit
115 Reps
3
Jena
Marullo
8:00 AM CrossFit
115 Reps
4
Kelli
Mullis
10:00 AM CrossFit
101 Reps
5
Nora
Elwell
4:30 PM CrossFit
97 Reps
6
Allison
Elliott
5:00 AM CrossFit
96 Reps
7
Brenda
Miller
8:00 AM CrossFit
94 Reps
7
Hannah
Teece
Drive Thru
94 Reps
7
Lori
Adkins
5:00 AM CrossFit
94 Reps
7
Sherry
Godfrey
6:00 AM CrossFit
94 Reps
8
Cindy
Manning
8:00 AM CrossFit
92 Reps
9
Molly
Clark
4:30 PM CrossFit
71 Reps
10
Emily
Thaxton
8:00 AM CrossFit
69 Reps
11
Jackie
Culverhouse
4:30 PM CrossFit
115 Reps
10# dbs
12
Linda
Wright
6:00 AM CrossFit
99 Reps
15# dbs
13
Magali
Gonzalez
Drive Thru
95 Reps
14
Private
10:00 AM CrossFit
92 Reps
14
Dawn
Galante
6:00 AM CrossFit
92 Reps
+2
15
Jennifer
Robinson
8:00 AM CrossFit
89 Reps
16
Danie
Jarvis
10:00 AM CrossFit
83 Reps
15 lbs
17
Becky
Carpenter
Drive Thru
82 Reps
18
Kathy
Harrell
6:00 AM CrossFit
79 Reps
19
Heather
Benedict
6:00 AM CrossFit
78 Reps
12# DBs
19
Julia
Hodge
6:00 AM CrossFit
78 Reps
12lb
20
Joanne
Lewis
6:00 AM CrossFit
70 Reps
21
Marilyn
Davis
6:00 AM CrossFit
63 Reps
22
Julie
Fowler
Drive Thru
60 Reps
35# thrusters
23
Teresa
Eubanks
8:00 AM CrossFit
4 Reps
35#thruster
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