Whiteboard: 
Thursday, January 31, 2019
Male Clients
1
Nathan
Trevillian
Drive Thru 
24:30
by myself
2
Dennis
Shelton
4:30 PM CrossFit
25:08
2
Private
 
4:30 PM CrossFit
25:08
3
Private
 
5:00 AM CrossFit
27:22
3
Ken
Walma
5:00 AM CrossFit
27:22
4
Bryan
Bureau
5:30 PM CrossFit
19:03
4
Christian
Acosta
5:30 PM CrossFit
19:03
5
Paul
Miller
8:00 AM CrossFit
21:14
w/ Rob
5
Rob
Blackwell
8:00 AM CrossFit
21:14
w/ Paul
6
Donnie
Barbour
Drive Thru 
24:12
Chris Bryant
7
Ben
Reid
6:30 PM CrossFit
24:27
master
8
Wallis
Shoppy
5:00 AM CrossFit
29:48
9
Aaron
Carver
5:00 AM CrossFit
30:30
w/ Mike Brown
9
Mike
Brown
5:00 AM CrossFit
30:30
Team 2/Aaron
10
Chris
Lenox
10:00 AM CrossFit
35:14
w/Travis
10
Travis
Jones
10:00 AM CrossFit
35:14
w/hris
11
Rich
Marino
4:30 PM CrossFit
18:51
solo- 40 cal row/30 BJO/20 PC 115#/3 Rope Climbs/ x 2
12
Dave
Lombardo
5:00 AM CrossFit
23:20
Sub 30 pull up for rope. With Larry and Russ
13
Chris
Bryant
Drive Thru 
24:12
One partner - Donnie! That was a LOT of reps! Rx except rope prog...
14
Keith
Jones
6:30 PM CrossFit
24:25
Box step overs, rope progressions
14
Robin
Gautham Mu ...
6:30 PM CrossFit
24:25
75lbs power snatch
15
Clint
VanHoy
8:00 AM CrossFit
27:00
With Dave 75# bar
16
Private
 
6:00 AM CrossFit
27:59
16
Erik
Manning
6:00 AM CrossFit
27:59
55# Snatch
17
Robert
Self
5:00 AM CrossFit
28:48
20instep/RR
18
Randy
Godfrey
6:00 AM CrossFit
30:07
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
19:03
christian & bryan
2
Marie
Holbrook
Drive Thru 
19:10
w/ Saskia & Amanda; they rock!
2
Saskia
Arnesen
Drive Thru 
19:10
with Amanda and Marie :)
3
Rachel
Blackwell
10:00 AM CrossFit
24:11
w/ Ann :)
4
Allison
Elliott
5:00 AM CrossFit
24:57
4
Jessica
Chauncey
5:00 AM CrossFit
24:57
5
Sherry
Godfrey
6:00 AM CrossFit
30:07
Teams of 2
6
Selena
Richter
Drive Thru 
15:25
scaled
6
Vanessa
Kennedy
Drive Thru 
15:25
45 cal; 40 box; 20 snatch; 12 progressives...and back. awesome pa...
7
Becky
Carpenter
Drive Thru 
15:59
solo added a 500m run
8
Juanita
Smith
6:30 PM CrossFit
17:32
8
Lindsey
Chau
6:30 PM CrossFit
17:32
partnered with the fabulous, Juanita
9
Jen
Thompson
8:00 AM CrossFit
18:40
By myself - 35# hps
10
Emily
Thaxton
8:00 AM CrossFit
19:06
with Brenda and Michelle, 55#, difficult RR, box step ups
10
Michelle
Gillespie
8:00 AM CrossFit
19:06
Emily and Brenda 35# snatch. Ring rows for progressions. Plate ho...
11
Amanda
Bogard
Drive Thru 
19:10
Saskia and Marie are awesome! step ups, rx else.
12
Angela
Ing
8:00 AM CrossFit
22:18
#45, 3 rope climbs Monica and Jenna
12
Jena
Marullo
8:00 AM CrossFit
22:18
45 and 55lb angela and monica
12
Monica
Dingler
8:00 AM CrossFit
22:18
45# & 55# alternating
13
Ann
Blaum
10:00 AM CrossFit
24:11
55# snatch smaller box
14
America
Jones
6:30 PM CrossFit
24:12
w Cherie & Monica-awesome ladies
14
Private
 
6:30 PM CrossFit
24:12
14
Monica
hattaway
6:30 PM CrossFit
24:12
we beat the boys !!!!!
15
Victoria
Duncan
5:00 AM CrossFit
24:57
16
Kelsey
Questel
6:00 AM CrossFit
25:05
group of 3; 55#
16
Linnet
Orbe
6:00 AM CrossFit
25:05
Ring row; #45
16
Sharon
Brooks
6:00 AM CrossFit
25:05
Team of 3: ripe climb, step over, 45#
17
Estela
Falla-Ross
6:00 AM CrossFit
25:15
Step over - 45#, RR w/hubs
18
Lisa
Zawacki
10:00 AM CrossFit
27:11
Team of 2 .#55. 3/5 full rope climbs. 2 progressions. W/ Melissa ...
18
Melisa
Raney
10:00 AM CrossFit
27:11
25#snatch
19
Jeanene
Briggs
6:30 PM CrossFit
29:18
19
Michelle
Thompson
6:30 PM CrossFit
29:18
19
Patti
Sullivan
6:30 PM CrossFit
29:18
20
Amy
Linton
10:00 AM CrossFit
30:23
45#, with kerry
20
Kerry
Welch
10:00 AM CrossFit
30:23
Amy. 45#
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