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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Tuesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (36/18)
Workout
Tuesday WOD
Bench Press (Take 5 sets to work to a 5rm for the day)
Bench Press
In between your 5 working sets, complete 10 prone laying dumbbell rows + 10-15 v-ups/ sit ups
Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP of:
4 pull ups
8 plyo push ups
12 jumping lunges
plyo push ups should be done using 25# bumper plates -
https://www.youtube.com/watch?v=s11x3f146qk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
1
Private
4:30 PM CrossFit
1 x 5 @ 245 lbs
2
Art
Gore
10:00 AM CrossFit
1 x 5 @ 235 lbs
3
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 225 lbs
3
Jim
Bolen
6:30 PM CrossFit
1 x 5 @ 225 lbs
felt good
3
Tim
Gaddis
8:00 AM CrossFit
1 x 5 @ 225 lbs
4
Ben
Gray
6:00 AM CrossFit
1 x 5 @ 215 lbs
4
Rubin
Romes
8:00 AM CrossFit
1 x 5 @ 215 lbs
5
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 205 lbs
5
Bryan
Bureau
4:30 PM CrossFit
1 x 5 @ 205 lbs
5
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 205 lbs
5
James gill ...
l
6:30 PM CrossFit
1 x 5 @ 205 lbs
heavier pls
5
Ken
Walma
5:00 AM CrossFit
1 x 5 @ 205 lbs
first time in a while
5
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 205 lbs
5
Ryan
Demmel
10:00 AM CrossFit
1 x 5 @ 205 lbs
help on the last rep
6
Jeff
Smith
6:30 PM CrossFit
1 x 5 @ 190 lbs
7
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 185 lbs
7
Brent
Curtis
5:30 PM CrossFit
1 x 5 @ 185 lbs
7
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 185 lbs
7
Keith
Jones
6:30 PM CrossFit
1 x 5 @ 185 lbs
3 @ 205 no left shoulder
7
Max
Leaming
6:00 AM CrossFit
1 x 5 @ 185 lbs
8
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 175 lbs
8
Mike
McCleery
5:30 PM CrossFit
1 x 5 @ 175 lbs
9
Clint
VanHoy
8:00 AM CrossFit
1 x 5 @ 165 lbs
10
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 155 lbs
10
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 155 lbs
175 x2
11
Eric
Kjode
6:00 AM CrossFit
1 x 5 @ 145 lbs
11
Patrick
Dedoyard
5:30 PM CrossFit
1 x 5 @ 145 lbs
Failed at 155 (3 reps)
12
Jeff
Davis
4:30 PM CrossFit
1 x 5 @ 135 lbs
12
Kris
Keropian
8:00 AM CrossFit
1 x 5 @ 135 lbs
12
Mark
Demuth
5:00 AM CrossFit
1 x 5 @ 135 lbs
12
Michael
Wolf
8:00 AM CrossFit
1 x 5 @ 135 lbs
12
Seth
Satterfield
5:30 PM CrossFit
1 x 5 @ 135 lbs
12
Syed
Ali
Drive Thru
1 x 5 @ 135 lbs
13
Ralph
Davis
6:30 PM CrossFit
1 x 5 @ 115 lbs
13
Todd
Roberts
4:30 PM CrossFit
1 x 5 @ 115 lbs
14
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 45 lbs
1 arm dumbell FP
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 105 lbs
1
Tonika
Taylor
6:00 AM CrossFit
1 x 5 @ 105 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 100 lbs
torque back at 105
3
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 95 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 90 lbs
4
Lori
Adkins
5:00 AM CrossFit
1 x 5 @ 90 lbs
4
Tammy
Lewis
5:00 AM CrossFit
1 x 5 @ 90 lbs
3x95
5
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 85 lbs
6
Amy
Linton
5:30 PM CrossFit
1 x 5 @ 80 lbs
7
Jen
Thompson
4:30 PM CrossFit
1 x 5 @ 75 lbs
8
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 5 @ 65 lbs
8
Monica
Lee
4:30 PM CrossFit
1 x 5 @ 65 lbs
8
Staci
Hamilton
8:00 AM CrossFit
1 x 5 @ 65 lbs
9
America
Jones
6:30 PM CrossFit
1 x 5 @ 60 lbs
9
Nancy
Miller
6:30 PM CrossFit
1 x 5 @ 60 lbs
10
Aimee
Wolf
8:00 AM CrossFit
1 x 5 @ 55 lbs
11
Kelli
Bryan
5:30 PM CrossFit
1 x 5 @ 50 lbs
12
Patti
Sullivan
6:30 PM CrossFit
1 x 5 @ 45 lbs
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