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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
Saturday Partner WOD
Metcon (Time)
Partner WOD
"The Hateful Eight"
A:Complete 8 Rounds for Time
8 Push-ups
8 Sit-ups
8 Air Squats
8 Slam Balls (20/15)
8 Deadlifts (95/65)
8 Hang Power Cleans (95/65)
8 Shoulder to Overhead (95/65)
8 Burpees
B: Max calorie AB, Max Calorie Row or 10m Shuttle Run
Rx+= 135/85
Rx55+ and Scaled = 75/45
Partner A will complete one full round of the movements while Partner B max calorie bikes, rows or 10m shuttle runs, then switch. Each partner will complete 4 rounds each for a total of 8 per team. Calories for bike, row or 10m run will be deducted off total time!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
AJ
Ross
9:30 AM CrossFit
24:05
2
Aaron
Carver
9:30 AM CrossFit
27:22
w/ Kevin
2
Private
9:30 AM CrossFit
27:22
3
Mike
McCleery
9:30 AM CrossFit
19:34
w/Tim sprints 4:21 off
3
Tim
Gaddis
9:30 AM CrossFit
19:34
4
Harris
Frank
Saturday 8:30
19:50
w/ Jason. 3 mins bike.
4
Jason
Jones
Saturday 8:30
19:50
w/ Dr. Frank . 3 mins bike
5
Mike
Witt
Saturday 8:30
19:56
5
Robin
Gautham Mu ...
Saturday 8:30
19:56
6
Jim
Bolen
Saturday 8:30
21:20
With Tim, biked
6
Tim
McCormick
Saturday 8:30
21:20
w/ Jim
7
Rusty
Huddleston
Saturday 8:30
22:07
65# w/Andrea
8
Jeff
Davis
9:30 AM CrossFit
22:22
used 65lb bar ran meters teamed with Syed
8
Syed
Ali
9:30 AM CrossFit
22:22
85lbs with Jeff D
9
Eduardo
Navarro
9:30 AM CrossFit
25:20
10
Ralph
Davis
Saturday 8:30
25:49
Smokey
10
Smokey
Sullins
Saturday 8:30
25:49
Ralph
11
Jared
Kent
9:30 AM CrossFit
27:20
12
William
Bryan
9:30 AM CrossFit
30:01
Female Clients
1
Andrea
Bauer
Saturday 8:30
22:07
Thanks Rusty!
2
Sharon
Brooks
9:30 AM CrossFit
26:02
2
Victoria
Duncan
9:30 AM CrossFit
26:02
3
America
Jones
9:30 AM CrossFit
20:53
w Monica
3
Monica
Lee
9:30 AM CrossFit
20:53
45 lb
4
Estela
Falla-Ross
9:30 AM CrossFit
24:05
55# 15#SB chest to floor p/u
5
Natalie
Cosson
Saturday 8:30
24:49
6
Kelli
Bryan
9:30 AM CrossFit
30:01
7
Jeanene (w ...
Briggs
Saturday 8:30
31:10
7
Michelle
Thompson
Saturday 8:30
31:10
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