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Components
Power Clean
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
100716 - Man Bun - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (21/28)
Workout
100716 - Man Bun
Warm-up
3 Rounds
1 Wall Walk
10 Push Ups
150m Run
Strength
Power Clean ( 5 x 1 @ 85%)
Power Clean
Metcon
Metcon (AMRAP - Reps)
15 AMRAP
2,2...4,4...6.6...8,8...10,10...
And so on
Box Jumps (24/20)
Hand Stand Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 07, 2016
Male Clients
1
Willie
Cinco
9:15 AM CrossFit
5 x 1 @ 205 lbs
2
Private
5:15 AM CrossFit
5 x 1 @ 185 lbs
2
David
Wright
5:15 AM CrossFit
5 x 1 @ 185 lbs
2
Patrick
Cogdill
5:00 PM CrossFit
5 x 1 @ 185 lbs
2
Roberto
Quijano
6:00 PM CrossFit
5 x 1 @ 185 lbs
3
Donald
Jeanlewis
4:00 PM CrossFit
5 x 1 @ 175 lbs
4
Jimmy
Joseph
7:15 AM CrossFit
5 x 1 @ 170 lbs
5
Andy
Baley
9:15 AM CrossFit
5 x 1 @ 165 lbs
5
Elvis
Presley
7:15 AM CrossFit
5 x 1 @ 165 lbs
5
Fili
Moreno
5:00 PM CrossFit
5 x 1 @ 165 lbs
6
Private
9:15 AM CrossFit
5 x 1 @ 160 lbs
6
Lorenzo
Romero
9:15 AM CrossFit
5 x 1 @ 160 lbs
7
Private
7:15 AM CrossFit
5 x 1 @ 145 lbs
8
Elvis
Presley
6:00 PM CrossFit
5 x 1 @ 135 lbs
8
Gary
Daugherty
6:00 PM CrossFit
5 x 1 @ 135 lbs
8
Lonnie
Alexander
9:15 AM CrossFit
5 x 1 @ 135 lbs
8
Marc
Fowler
6:15 AM CrossFit
5 x 1 @ 135 lbs
9
Brandon
McNair
4:00 PM CrossFit
5 x 1 @ 95 lbs
9
Gary
Piper
5:00 PM CrossFit
5 x 1 @ 95 lbs
10
Michael
Sheridan
6:15 AM CrossFit
5 x 1 @ 55 lbs
11
Sydney
Camet
5:00 PM CrossFit
5 x 1 @ 40 lbs
Female Clients
1
Private
6:00 PM CrossFit
5 x 1 @ 145 lbs
2
Eneida
Dobao
12:00 PM CrossFit
5 x 1 @ 135 lbs
3
Christina
Votaw
4:00 PM CrossFit
5 x 1 @ 115 lbs
3
Lindsey
Peterson
7:15 AM CrossFit
5 x 1 @ 115 lbs
4
Wendy
Camet
5:00 PM CrossFit
5 x 1 @ 110 lbs
5
Andrea
Wahrenberger
9:15 AM CrossFit
5 x 1 @ 105 lbs
5
Lauren
Guenter
6:00 PM CrossFit
5 x 1 @ 105 lbs
5
Rita
Binns
7:15 AM CrossFit
5 x 1 @ 105 lbs
5
Private
12:00 PM CrossFit
5 x 1 @ 105 lbs
6
Casey
Coetzee
6:00 PM CrossFit
5 x 1 @ 100 lbs
6
Lauren
Caddel
6:00 PM CrossFit
5 x 1 @ 100 lbs
6
Wendy
Tucker
7:15 AM CrossFit
5 x 1 @ 100 lbs
7
Jennifer
Fern
9:15 AM CrossFit
5 x 1 @ 95 lbs
7
Jennifer
Sheridan
6:15 AM CrossFit
5 x 1 @ 95 lbs
7
Trisha
Buza
9:15 AM CrossFit
5 x 1 @ 95 lbs
8
Kim
Benz
5:00 PM CrossFit
5 x 1 @ 90 lbs
9
Amie
Allain
9:15 AM CrossFit
5 x 1 @ 85 lbs
9
jhonna
Coogler
12:00 PM CrossFit
5 x 1 @ 85 lbs
9
Kate
Langthorn
12:00 PM CrossFit
5 x 1 @ 85 lbs
9
Sandy
Bustillo
7:15 AM CrossFit
5 x 1 @ 85 lbs
10
Gwen
Shell
5:15 AM CrossFit
5 x 1 @ 80 lbs
11
Karen
Pope
7:15 AM CrossFit
5 x 1 @ 75 lbs
12
Ana
Johnson
5:15 AM CrossFit
5 x 1 @ 70 lbs
12
Lindy
Riley
7:15 AM CrossFit
5 x 1 @ 70 lbs
12
Marie
McNair
4:00 PM CrossFit
5 x 1 @ 70 lbs
12
Marilyn
Monroe
7:15 AM CrossFit
5 x 1 @ 70 lbs
13
Stephanie
Ritchie
6:00 PM CrossFit
5 x 1 @ 55 lbs
14
Maureen
Hook
7:15 AM CrossFit
5 x 1 @ 35 lbs
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