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Components
Front Squat
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
The Tenth Power 091817 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (37/30)
Workout
The Tenth Power 091817
Warm-up
Pedal 2 minute
Then
3 Rounds
10 Empty Bar Front Squats
8 Empty Bar RDL
6 Empty Bar Press
Weightlifting
Front Squat (8 EMOM 3 reps @75%)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
10 AMRAP
10 Deadlift (135/95)
10 Overhead Lunge (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 18, 2017
Male Clients
1
Nate
Buza
5:15 AM CrossFit
8 x 3 @ 225 lbs
2
Kenny
Fontenette
7:00 PM CrossFit
8 x 3 @ 215 lbs
3
benito
solis
5:15 AM CrossFit
8 x 3 @ 205 lbs
3
Derek
Williamson
5:15 AM CrossFit
8 x 3 @ 205 lbs
3
Fili
Moreno
5:15 AM CrossFit
8 x 3 @ 205 lbs
3
Jason
Reiss
7:15 AM CrossFit
8 x 3 @ 205 lbs
3
Mike
Boeck
12:00 PM CrossFit
8 x 3 @ 205 lbs
3
Rudy
Razo
5:15 AM CrossFit
8 x 3 @ 205 lbs
4
Private
9:15 AM CrossFit
8 x 3 @ 185 lbs
4
Gary
Daugherty
6:00 PM CrossFit
8 x 3 @ 185 lbs
4
Jared
Fern
6:00 PM CrossFit
8 x 3 @ 185 lbs
4
Sean
Dezell
9:15 AM CrossFit
8 x 3 @ 185 lbs
4
Taher
Fodeibou
6:00 PM CrossFit
8 x 3 @ 185 lbs
4
Willie
Cinco
9:15 AM CrossFit
8 x 3 @ 185 lbs
5
Chuy
Rodarte
12:00 PM CrossFit
8 x 3 @ 175 lbs
6
Michael
Flynn
4:00 PM CrossFit
8 x 3 @ 165 lbs
7
Private
5:00 PM CrossFit
8 x 3 @ 160 lbs
8
Private
5:15 AM CrossFit
8 x 3 @ 155 lbs
9
Elvis
Presley
7:00 PM CrossFit
8 x 3 @ 145 lbs
9
Matt
McCarthy
5:15 AM CrossFit
8 x 3 @ 145 lbs
10
Aaron
Meredith
12:00 PM CrossFit
8 x 3 @ 135 lbs
10
Chris
Lithgoe
4:00 PM CrossFit
8 x 3 @ 135 lbs
10
Lorenzo
Romero
9:15 AM CrossFit
8 x 3 @ 135 lbs
10
Neil
Byrne
12:00 PM CrossFit
8 x 3 @ 135 lbs
11
Richard
Cull
7:15 AM CrossFit
8 x 3 @ 125 lbs
12
Lance
Rasmussen
7:15 AM CrossFit
8 x 3 @ 115 lbs
13
Ehren
Kiker
4:00 PM CrossFit
8 x 3 @ 105 lbs
13
Lonnie
Alexander
9:15 AM CrossFit
8 x 3 @ 105 lbs
14
Joe
Schaller
5:00 PM CrossFit
8 x 3 @ 95 lbs
14
Kyle
Johnson
6:15 AM CrossFit
8 x 3 @ 95 lbs
14
Ramon
Mier
4:00 PM CrossFit
8 x 3 @ 95 lbs
15
Ralph
Swan
5:00 PM CrossFit
8 x 3 @ 75 lbs
16
Doug
Delamore
5:00 PM CrossFit
8 x 3 @ 65 lbs
16
Jeremy
Dunn
5:00 PM CrossFit
8 x 3 @ 65 lbs
16
Paul
Silva
5:00 PM CrossFit
8 x 3 @ 65 lbs
17
Kyle
Byrne
12:00 PM CrossFit
8 x 3 @ 45 lbs
18
Tony
Garza
5:00 PM CrossFit
8 x 3 @ 6 lbs
Female Clients
1
Lindsey
Peterson
7:15 AM CrossFit
8 x 3 @ 155 lbs
1
Private
6:00 PM CrossFit
8 x 3 @ 155 lbs
2
Jenny
McDougall
12:00 PM CrossFit
8 x 3 @ 140 lbs
3
Sandy
Bustillo
5:00 PM CrossFit
8 x 3 @ 135 lbs
4
Amie
Allain
9:15 AM CrossFit
8 x 3 @ 115 lbs
4
Maggie
Klaus
6:00 PM CrossFit
8 x 3 @ 115 lbs
5
Andrea
Wahrenberger
12:00 PM CrossFit
8 x 3 @ 105 lbs
5
Jessica
Munscher
5:15 AM CrossFit
8 x 3 @ 105 lbs
5
kacey
jones
6:00 PM CrossFit
8 x 3 @ 105 lbs
5
Lauren
Caddel
5:15 AM CrossFit
8 x 3 @ 105 lbs
5
Leslee
Fontenette
6:00 PM CrossFit
8 x 3 @ 105 lbs
5
Stephanie
Rut-romero
5:15 AM CrossFit
8 x 3 @ 105 lbs
6
Jennifer
Fern
9:15 AM CrossFit
8 x 3 @ 100 lbs
6
Trisha
Buza
9:15 AM CrossFit
8 x 3 @ 100 lbs
7
Ana
Johnson
5:15 AM CrossFit
8 x 3 @ 95 lbs
7
Ginger
Ramer
6:15 AM CrossFit
8 x 3 @ 95 lbs
7
Veronica
Lyn
9:15 AM CrossFit
8 x 3 @ 95 lbs
7
Vicki
Wallace
6:00 PM CrossFit
8 x 3 @ 95 lbs
8
Ashley
Lithgoe
9:15 AM CrossFit
8 x 3 @ 85 lbs
8
Gwen
Shell
5:15 AM CrossFit
8 x 3 @ 85 lbs
8
Katelynn
Tejero
12:00 PM CrossFit
8 x 3 @ 85 lbs
8
Linda
Jeanes
12:00 PM CrossFit
8 x 3 @ 85 lbs
8
Stephanie
Razo
5:15 AM CrossFit
8 x 3 @ 85 lbs
9
Jana
Schaeffer
9:15 AM CrossFit
8 x 3 @ 75 lbs
10
Katie
Luquette
4:00 PM CrossFit
8 x 3 @ 65 lbs
11
Private
6:00 PM CrossFit
8 x 3 @ 60 lbs
11
Missy
Bennett
12:00 PM CrossFit
8 x 3 @ 60 lbs
12
Juliana
Byrne
5:15 AM CrossFit
8 x 3 @ 55 lbs
12
Marilyn
Monroe
5:15 AM CrossFit
8 x 3 @ 55 lbs
13
Chasity
Caddel
5:15 AM CrossFit
8 x 3 @ 45 lbs
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