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Components
Bench Press
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
Get Swole! 091417 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (32/26)
Workout
Get Swole! 091417
Warm-up
3 Rounds
150m Run
5 Push Ups
10 Air Squats
Weightlifting
Bench Press (15 Minutes to complete 4 sets 8 reps @ 65%)
Bench Press
Metcon
Metcon (Time)
5 Rounds
200m Run
5 STOH (155/105)
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Whiteboard:
Thursday, September 14, 2017
Male Clients
1
Sean
Dezell
9:15 AM CrossFit
4 x 8 @ 225 lbs
2
Jimmy
Joseph
12:00 PM CrossFit
4 x 8 @ 205 lbs
2
Mike
Boeck
12:00 PM CrossFit
4 x 8 @ 205 lbs
2
Rudy
Razo
5:15 AM CrossFit
4 x 8 @ 205 lbs
3
David
Wright
5:15 AM CrossFit
4 x 8 @ 185 lbs
3
Jason
Reiss
7:15 AM CrossFit
4 x 8 @ 185 lbs
3
Kenny
Fontenette
7:00 PM CrossFit
4 x 8 @ 185 lbs
3
Randy
Jones
4:00 PM CrossFit
4 x 8 @ 185 lbs
3
Private
7:00 PM CrossFit
4 x 8 @ 185 lbs
4
benito
solis
7:15 AM CrossFit
4 x 8 @ 175 lbs
4
JB
McDougall
7:15 AM CrossFit
4 x 8 @ 175 lbs
5
Aaron
Meredith
12:00 PM CrossFit
4 x 8 @ 170 lbs
5
Neil
Byrne
12:00 PM CrossFit
4 x 8 @ 170 lbs
6
Bobby
Mendoza
7:15 AM CrossFit
4 x 8 @ 165 lbs
6
Michael
Flynn
5:00 PM CrossFit
4 x 8 @ 165 lbs
6
Nate
Buza
6:15 AM CrossFit
4 x 8 @ 165 lbs
7
Andy
Baley
9:15 AM CrossFit
4 x 8 @ 155 lbs
7
Charles
Higginbotham
6:00 PM CrossFit
4 x 8 @ 155 lbs
7
Private
9:15 AM CrossFit
4 x 8 @ 155 lbs
7
Conor
Swanson
9:15 AM CrossFit
4 x 8 @ 155 lbs
8
Dexter
Krolczyk
7:00 PM CrossFit
4 x 8 @ 145 lbs
8
Raymond
Allicock
5:15 AM CrossFit
4 x 8 @ 145 lbs
8
Taher
Fodeibou
6:00 PM CrossFit
4 x 8 @ 145 lbs
9
Anthony
Ramirez
5:00 PM CrossFit
4 x 8 @ 135 lbs
9
Fili
Moreno
5:00 PM CrossFit
4 x 8 @ 135 lbs
9
Gary
Daugherty
6:00 PM CrossFit
4 x 8 @ 135 lbs
10
Lorenzo
Romero
9:15 AM CrossFit
4 x 8 @ 125 lbs
11
Jeremy
Dunn
5:00 PM CrossFit
4 x 8 @ 115 lbs
11
Kyle
Byrne
12:00 PM CrossFit
4 x 8 @ 115 lbs
11
Lance
Rasmussen
7:15 AM CrossFit
4 x 8 @ 115 lbs
11
Walter
Bennett
4:00 PM CrossFit
4 x 8 @ 115 lbs
12
Ty
Ramer
7:00 PM CrossFit
4 x 8 @ 100 lbs
Female Clients
1
Krissy
Lucas
9:15 AM CrossFit
4 x 8 @ 105 lbs
1
Lindsey
Peterson
7:15 AM CrossFit
4 x 8 @ 105 lbs
1
Private
6:00 PM CrossFit
4 x 8 @ 105 lbs
2
Christina
Krolczyk
7:00 PM CrossFit
4 x 8 @ 85 lbs
2
Lupita
Ramirez
7:00 PM CrossFit
4 x 8 @ 85 lbs
3
Leslee
Fontenette
5:00 PM CrossFit
4 x 8 @ 80 lbs
3
Lexy
Skaggs
5:00 PM CrossFit
4 x 8 @ 80 lbs
3
Sandy
Bustillo
5:00 PM CrossFit
4 x 8 @ 80 lbs
4
Ana
Johnson
4:00 PM CrossFit
4 x 8 @ 70 lbs
5
Jackie
Bennett
4:00 PM CrossFit
4 x 8 @ 65 lbs
5
Maggie
Klaus
9:15 AM CrossFit
4 x 8 @ 65 lbs
6
Private
6:00 PM CrossFit
4 x 8 @ 60 lbs
6
LaDonna
Lambright
5:00 PM CrossFit
4 x 8 @ 60 lbs
6
Linda
Jeanes
12:00 PM CrossFit
4 x 8 @ 60 lbs
6
Stephanie
Razo
6:00 PM CrossFit
4 x 8 @ 60 lbs
7
Andrea
Wahrenberger
9:15 AM CrossFit
4 x 8 @ 55 lbs
7
Chelsea
Arteaga
7:00 PM CrossFit
4 x 8 @ 55 lbs
7
Claudia
Gonzalez
4:00 PM CrossFit
4 x 8 @ 55 lbs
7
Dolly
Alexander
6:00 PM CrossFit
4 x 8 @ 55 lbs
7
Elizabeth
Fernandez
12:00 PM CrossFit
4 x 8 @ 55 lbs
7
Ginger
Ramer
7:00 PM CrossFit
4 x 8 @ 55 lbs
7
Laurie
Waller
6:00 PM CrossFit
4 x 8 @ 55 lbs
7
Missy
Bennett
12:00 PM CrossFit
4 x 8 @ 55 lbs
7
Veronica
Lyn
9:15 AM CrossFit
4 x 8 @ 55 lbs
7
Wendy
Tucker
7:15 AM CrossFit
4 x 8 @ 55 lbs
8
Kelsey
Evans
5:15 AM CrossFit
4 x 8 @ 45 lbs
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