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U Turn CrossFit
Program
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Date
Workout
072117 That Song From Wayne's World - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (30/27)
Workout
072117 That Song From Wayne's World
Warm-up
Rowling!! 4 rounds each:
Row with full pulls to hit right on 100m
Every meter over/under = 1burpee
Metcon
Metcon (AMRAP - Reps)
25 min Amrap
Burpees are +5 per round
DU's are 2 x Burpees
150m Run
5 Burpees
10 Du's
150 m run
10 Burpees
20 DU's
150m run
15 Burpees
30 Du's
150m run
20 Burpees
40 Du's
Continue:
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Whiteboard:
Friday, July 21, 2017
Male Clients
1
Tyler
Benz
6:00 PM CrossFit
460 Reps
2
Private
5:15 AM CrossFit
436 Reps
3
Patrick
Wimberly
9:15 AM CrossFit
432 Reps
4
Elvis
Presley
9:15 AM CrossFit
420 Reps
Gozi O
4
Joey
Beisel
4:00 PM CrossFit
420 Reps
4
Private
5:00 PM CrossFit
420 Reps
5
Fili
Moreno
5:00 PM CrossFit
355 Reps
6
benito
solis
5:15 AM CrossFit
344 Reps
7
Chuy
Rodarte
12:00 PM CrossFit
335 Reps
8
Chris
Lithgoe
12:00 PM CrossFit
328 Reps
9
Anthony
Ramirez
5:00 PM CrossFit
315 Reps
9
Private
9:15 AM CrossFit
315 Reps
10
Richard
Cull
7:15 AM CrossFit
305 Reps
11
Andy
Baley
7:15 AM CrossFit
278 Reps
12
Brandon
Rowe
6:00 PM CrossFit
242 Reps
13
Nathan
Putscher
12:00 PM CrossFit
235 Reps
14
Derek
Williamson
5:15 AM CrossFit
225 Reps
15
Private
9:15 AM CrossFit
219 Reps
16
Nate
Buza
6:15 AM CrossFit
211 Reps
17
Gary
Daugherty
5:00 PM CrossFit
175 Reps
17
Lorenzo
Romero
9:15 AM CrossFit
175 Reps
18
Willie
Cinco
9:15 AM CrossFit
150 Reps
19
Roy
Solis
12:00 PM CrossFit
390 Reps
20
Josh
Kiker
9:15 AM CrossFit
305 Reps
21
Robby
Miller
6:00 PM CrossFit
240 Reps
22
Ty
Ramer
6:00 PM CrossFit
162 Reps
23
Ehren
Kiker
9:15 AM CrossFit
160 Reps
24
Gary
Piper
5:00 PM CrossFit
150 Reps
24
Walter
Bennett
5:00 PM CrossFit
150 Reps
25
Noah
Miller
6:00 PM CrossFit
90 Reps
Female Clients
1
Lindsey
Peterson
7:15 AM CrossFit
543 Reps
2
Amber
Sherrouse
5:00 PM CrossFit
420 Reps
2
Lupita
Ramirez
5:00 PM CrossFit
420 Reps
3
Maggie
Klaus
12:00 PM CrossFit
404 Reps
4
Marilyn
Monroe
9:15 AM CrossFit
350 Reps
Eneze O
5
Lauren
Caddel
5:15 AM CrossFit
315 Reps
5
Rena
Elsenbrook
4:00 PM CrossFit
315 Reps
6
Andrea
Wahrenberger
12:00 PM CrossFit
290 Reps
7
Amie
Allain
9:15 AM CrossFit
228 Reps
8
Christina
Votaw
12:00 PM CrossFit
225 Reps
9
Chasity
Caddel
5:15 AM CrossFit
150 Reps
10
C'aira
Miller
6:00 PM CrossFit
540 Reps
11
Letty
Turrubiartes
9:15 AM CrossFit
460 Reps
12
Katelynn
Tejero
12:00 PM CrossFit
432 Reps
13
Gwen
Shell
5:15 AM CrossFit
326 Reps
14
Sandy
Bustillo
4:00 PM CrossFit
318 Reps
15
Chelsea
Arteaga
5:15 AM CrossFit
315 Reps
15
Jackie
Bennett
5:00 PM CrossFit
315 Reps
15
Missy
Bennett
12:00 PM CrossFit
315 Reps
16
Leslie
MIller
6:00 PM CrossFit
305 Reps
17
Jennifer
Fern
9:15 AM CrossFit
277 Reps
18
Marie
McNair
9:15 AM CrossFit
270 Reps
19
Private
6:00 PM CrossFit
245 Reps
20
Claudia
Gonzalez
9:15 AM CrossFit
230 Reps
21
Stephanie
Bennett
5:00 PM CrossFit
225 Reps
22
Aaliyah
Brent
6:15 AM CrossFit
153 Reps
23
Kelly
Pogue
5:00 PM CrossFit
125 Reps
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