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Components

Deadlift

Metcon

Settings

Workout

150708 - "The Class of Nukem' High"

Warm-up

Row 500m
Then,
Tabata Kettlebell Movements
Goblet Squat
Push-up
Lunge
Russian Twist

Strength

Deadlift (3 - 3 - 3 - 3 - 3 )

Deadlift

Metcon

Metcon (Time)

For Time:
50 Toe-to-Bar
150 Double Under
50 Wall Ball Shot, 20#/14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 08, 2015

Male Clients

1

Scott
Wallace

5:30 PM CrossFit

3 x 3 @ 445 lbs

2

Dimitri
Hughes

5:30 PM CrossFit

3 x 3 @ 435 lbs

2

Michael
Flynn

5:30 PM CrossFit

3 x 3 @ 435 lbs

3

Juan
Puente

6:30 PM CrossFit

3 x 3 @ 405 lbs

4

Jason
Barron

5:30 PM CrossFit

3 x 3 @ 385 lbs

5

Stephen
Howard

6:30 PM CrossFit

3 x 3 @ 365 lbs

6

Derek
Williamson

6:15 AM CrossFit

3 x 3 @ 350 lbs

7

Jason
Reiss

7:15 AM CrossFit

3 x 3 @ 335 lbs

7

Misel
Evtimov

4:30 PM CrossFit

3 x 3 @ 335 lbs

8

George
G. Wislar II

6:30 PM CrossFit

3 x 3 @ 315 lbs

8

Jimmy
Joseph

7:15 AM CrossFit

3 x 3 @ 315 lbs

8

Sean
Dezell

12:00 PM CrossFit

3 x 3 @ 315 lbs

9

Chuy
Rodarte

12:00 PM CrossFit

3 x 3 @ 295 lbs

9

Timothy
Stamps

5:15 AM CrossFit

3 x 3 @ 295 lbs

10

Adam
Ford

4:30 PM CrossFit

3 x 3 @ 275 lbs

10

Billy
Koch

6:30 PM CrossFit

3 x 3 @ 275 lbs

10

Garrett
Long

12:00 PM CrossFit

3 x 3 @ 275 lbs

10

Johnny
Hewett

5:15 AM CrossFit

3 x 3 @ 275 lbs

11

Fili
Moreno

5:15 AM CrossFit

3 x 3 @ 265 lbs

11

Private

7:15 AM CrossFit

3 x 3 @ 265 lbs

12

Charlie
Adams

5:30 PM CrossFit

3 x 3 @ 255 lbs

12

John
Longoria

5:30 PM CrossFit

3 x 3 @ 255 lbs

13

Tyson
Perry

5:30 PM CrossFit

3 x 3 @ 235 lbs

14

Chris
Martin

4:30 PM CrossFit

3 x 3 @ 225 lbs

15

Private

9:15 AM CrossFit

3 x 3 @ 205 lbs

15

Private

5:15 AM CrossFit

3 x 3 @ 205 lbs

16

Elvis
Presley

7:15 AM CrossFit

3 x 3 @ 155 lbs

Female Clients

1

Rena
Elsenbrook

7:15 AM CrossFit

3 x 3 @ 275 lbs

2

Jamie
Dean

4:30 PM CrossFit

3 x 3 @ 255 lbs

3

Christina
Wheeler

12:00 PM CrossFit

3 x 3 @ 235 lbs

4

Wendy
Tucker

7:15 AM CrossFit

3 x 3 @ 225 lbs

5

Kate
Langthorn

5:30 PM CrossFit

3 x 3 @ 205 lbs

5

Lindsey
Peterson

7:15 AM CrossFit

3 x 3 @ 205 lbs

6

Veronica
Lyn

12:00 PM CrossFit

3 x 3 @ 190 lbs

7

Cayla
Hannon

5:15 AM CrossFit

3 x 3 @ 175 lbs

7

Tammy
Adams

5:30 PM CrossFit

3 x 3 @ 175 lbs

8

Kim
Benz

7:15 AM CrossFit

3 x 3 @ 165 lbs

8

Lola
Bunford

6:30 PM CrossFit

3 x 3 @ 165 lbs

8

Vicki
Wallace

5:30 PM CrossFit

3 x 3 @ 165 lbs

9

Erica
Rutledge

9:15 AM CrossFit

3 x 3 @ 155 lbs

9

Jana
Schaeffer

7:15 AM CrossFit

3 x 3 @ 155 lbs

9

Paula
Armstrong

12:00 PM CrossFit

3 x 3 @ 155 lbs

10

Andrea
Waldrop

6:30 PM CrossFit

3 x 3 @ 145 lbs

10

Candace
Johnson

7:15 AM CrossFit

3 x 3 @ 145 lbs

10

Claudia
Gonzalez

6:30 PM CrossFit

3 x 3 @ 145 lbs

10

Kaelinn
McElrath

7:15 AM CrossFit

3 x 3 @ 145 lbs

10

Linda
Jeanes

12:00 PM CrossFit

3 x 3 @ 145 lbs

10

Meagan
Whaley

4:30 PM CrossFit

3 x 3 @ 145 lbs

11

Andrea
Wahrenberger

12:00 PM CrossFit

3 x 3 @ 135 lbs

11

Beverly
Ford

4:30 PM CrossFit

3 x 3 @ 135 lbs

11

Dora
Marquez

5:15 AM CrossFit

3 x 3 @ 135 lbs

11

makenzie
long

12:00 PM CrossFit

3 x 3 @ 135 lbs

12

Denisse
Ayala

5:15 AM CrossFit

3 x 3 @ 130 lbs

12

Jan
Page

4:30 PM CrossFit

3 x 3 @ 130 lbs

13

Amber
Vieyra

5:15 AM CrossFit

3 x 3 @ 125 lbs

13

Maggie
Moreno

5:15 AM CrossFit

3 x 3 @ 125 lbs

13

Ruby
Gonzalez

5:15 AM CrossFit

3 x 3 @ 125 lbs

14

Rita
Juarez

4:30 PM CrossFit

3 x 3 @ 115 lbs

15

Samantha
Ayala

5:15 AM CrossFit

3 x 3 @ 110 lbs

16

Ellie
Williamson

12:00 PM CrossFit

3 x 3 @ 95 lbs

17

Karla
Ramon

7:15 AM CrossFit

3 x 3 @ 85 lbs