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Components
Deadlift
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
21 Jump Street - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (23/30)
Workout
21 Jump Street
Warm-up
3 Rounds
Deadlift
Goblet Squat
Burped Broad Jump
Strength
Deadlift (3 - 3 - 3 - 3 - 3 - 3)
Deadlift
Metcon
Metcon (Time)
For Time:
21-15-9
Split Jumps
Hand Release Push-ups
12-9-6
Pistol
Handstand Push-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2016
Male Clients
1
Michael
Flynn
4:00 PM CrossFit
1 x 3 @ 400 lbs
2
Dimitri
Hughes
9:15 AM CrossFit
1 x 3 @ 385 lbs
3
Jimmy
Joseph
9:15 AM CrossFit
1 x 3 @ 365 lbs
3
Sean
Dezell
12:00 PM CrossFit
1 x 3 @ 365 lbs
4
Derek
Williamson
6:00 PM CrossFit
1 x 3 @ 360 lbs
5
Moe
Ghazal
6:00 PM CrossFit
1 x 3 @ 355 lbs
6
Private
6:00 PM CrossFit
1 x 3 @ 325 lbs
7
Chuy
Rodarte
12:00 PM CrossFit
1 x 3 @ 315 lbs
7
Fili
Moreno
6:00 PM CrossFit
1 x 3 @ 315 lbs
7
Joseph
Reynolds
12:00 PM CrossFit
1 x 3 @ 315 lbs
7
Private
7:15 AM CrossFit
1 x 3 @ 315 lbs
7
Nate
Buza
5:15 AM CrossFit
1 x 3 @ 315 lbs
7
Randy
Jones
4:00 PM CrossFit
1 x 3 @ 315 lbs
8
John
York
5:15 AM CrossFit
1 x 3 @ 305 lbs
8
Michael
Dean
5:00 PM CrossFit
1 x 3 @ 305 lbs
9
David
Wright
5:15 AM CrossFit
1 x 3 @ 295 lbs
9
Lorenzo
Romero
9:15 AM CrossFit
1 x 3 @ 295 lbs
10
Private
5:15 AM CrossFit
1 x 3 @ 265 lbs
11
Private
9:15 AM CrossFit
1 x 3 @ 255 lbs
11
Lonnie
Alexander
9:15 AM CrossFit
1 x 3 @ 255 lbs
12
Saul
Del Rivero
4:00 PM CrossFit
1 x 3 @ 235 lbs
13
Kyle
Nelson
4:00 PM CrossFit
1 x 3 @ 220 lbs
14
Gary
Piper
6:00 PM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Yvette
Augustin
6:15 AM CrossFit
1 x 3 @ 300 lbs
2
Jamie
Dean
5:00 PM CrossFit
1 x 3 @ 265 lbs
3
Jennifer
Salinas
9:15 AM CrossFit
1 x 3 @ 255 lbs
4
Lindsey
Peterson
7:15 AM CrossFit
1 x 3 @ 235 lbs
5
Lupita
Ramirez
5:00 PM CrossFit
1 x 3 @ 230 lbs
6
Casey
Coetzee
5:15 AM CrossFit
1 x 3 @ 210 lbs
7
Hope
Dasilva
4:00 PM CrossFit
1 x 3 @ 200 lbs
7
Wendy
Tucker
7:15 AM CrossFit
1 x 3 @ 200 lbs
8
Jennifer
Fern
9:15 AM CrossFit
1 x 3 @ 190 lbs
8
Judith
Peralta
12:00 PM CrossFit
1 x 3 @ 190 lbs
8
Rita
Binns
7:15 AM CrossFit
1 x 3 @ 190 lbs
9
Casey
Meadows
6:15 AM CrossFit
1 x 3 @ 185 lbs
9
Jana
Schaeffer
9:15 AM CrossFit
1 x 3 @ 185 lbs
10
Jamie
Anonsen
12:00 PM CrossFit
1 x 3 @ 175 lbs
10
Vicki
Wallace
5:00 PM CrossFit
1 x 3 @ 175 lbs
11
Gwen
Shell
5:15 AM CrossFit
1 x 3 @ 172 lbs
12
Jamilyn
Edmond
4:00 PM CrossFit
1 x 3 @ 170 lbs
12
Mandy
Strother
6:00 PM CrossFit
1 x 3 @ 170 lbs
13
Claudia
Gonzalez
9:15 AM CrossFit
1 x 3 @ 165 lbs
14
Daniella
Carrier
9:15 AM CrossFit
1 x 3 @ 155 lbs
14
Linda
Jeanes
12:00 PM CrossFit
1 x 3 @ 155 lbs
14
Rena
Elsenbrook
6:00 PM CrossFit
1 x 3 @ 155 lbs
15
Michelle
Lombard
9:15 AM CrossFit
1 x 3 @ 145 lbs
16
Wendy
Camet
5:00 PM CrossFit
1 x 3 @ 140 lbs
17
Elicia
Swanson
9:15 AM CrossFit
1 x 3 @ 135 lbs
17
LaDonna
Lambright
5:00 PM CrossFit
1 x 3 @ 135 lbs
17
Lauren
Goodwin
7:15 AM CrossFit
1 x 3 @ 135 lbs
17
Lindy
Riley
7:15 AM CrossFit
1 x 3 @ 135 lbs
18
Dolly
Alexander
9:15 AM CrossFit
1 x 3 @ 95 lbs
19
Lauren
Caddel
6:00 PM CrossFit
1 x 3 @ 85 lbs
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