Whiteboard: 
Wednesday, April 12, 2017
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Men's Front Squat
Tommy Kempinski
01/17/2017
5 x 5 @ 280 lbs
Conor Swanson
04/25/2017
5 x 5 @ 260 lbs
Austin McDougall
06/13/2015
5 x 5 @ 250 lbs
Women's Front Squat
Rena  Elsenbrook
06/18/2015
5 x 5 @ 175 lbs
Krissy Lucas
06/20/2015
5 x 5 @ 170 lbs
Christina Krolczyk
01/17/2017
5 x 5 @ 165 lbs
Male Athletes
1
Conor
Swanson
9:15 AM CrossFit
5 x 5 @ 245 lbs
2
Fili
Moreno
6:00 PM CrossFit
5 x 5 @ 215 lbs
3
William
Cinco
9:15 AM CrossFit
5 x 5 @ 205 lbs
4
Private
 
9:15 AM CrossFit
5 x 5 @ 185 lbs
4
Derek
Williamson
7:15 AM CrossFit
5 x 5 @ 185 lbs
4
Jason
Reiss
7:15 AM CrossFit
5 x 5 @ 185 lbs
4
Jimmy
Joseph
7:15 AM CrossFit
5 x 5 @ 185 lbs
5
Aaron
Beeler
4:00 PM CrossFit
5 x 5 @ 175 lbs
6
Paul
Wittenberg
4:00 PM CrossFit
5 x 5 @ 165 lbs
6
Randy
Jones
5:00 PM CrossFit
5 x 5 @ 165 lbs
6
Taher
Fodeibou
12:00 PM CrossFit
5 x 5 @ 165 lbs
7
Private
 
5:15 AM CrossFit
5 x 5 @ 155 lbs
7
Jared
Fern
5:00 PM CrossFit
5 x 5 @ 155 lbs
7
Private
 
7:15 AM CrossFit
5 x 5 @ 155 lbs
8
Alexander
Carlson
4:00 PM CrossFit
5 x 5 @ 145 lbs
8
Chris
Lithgoe
4:00 PM CrossFit
5 x 5 @ 145 lbs
8
Lorenzo
Romero
9:15 AM CrossFit
5 x 5 @ 145 lbs
8
Saul
Del Rivero
5:00 PM CrossFit
5 x 5 @ 145 lbs
9
Nathan
Putscher
7:00 PM CrossFit
5 x 5 @ 140 lbs
10
Brandon
McNair
6:15 AM CrossFit
5 x 5 @ 135 lbs
10
Daniel
Ungerecht
9:15 AM CrossFit
5 x 5 @ 135 lbs
11
Charlie
Adams
5:00 PM CrossFit
5 x 5 @ 125 lbs
12
Lonnie
Alexander
9:15 AM CrossFit
5 x 5 @ 115 lbs
12
Richard
Cull
7:15 AM CrossFit
5 x 5 @ 115 lbs
12
Robby
Miller
7:00 PM CrossFit
5 x 5 @ 115 lbs
13
Ehren
Kiker
12:00 PM CrossFit
5 x 5 @ 105 lbs
13
Lance
Rasmussen
7:15 AM CrossFit
5 x 5 @ 105 lbs
14
Taylor
Hamm
4:00 PM CrossFit
5 x 5 @ 85 lbs
15
Private
 
6:00 PM CrossFit
5 x 5 @ 65 lbs
15
Jeremy
Mancuso
6:00 PM CrossFit
5 x 5 @ 65 lbs
16
Elvis
Presley
7:00 PM CrossFit
5 x 5 @ 45 lbs
Female Athletes
1
Rena
Elsenbrook
5:00 PM CrossFit
5 x 5 @ 165 lbs
2
Lindsey
Peterson
7:15 AM CrossFit
5 x 5 @ 155 lbs
2
Nicole
Jones
6:00 PM CrossFit
5 x 5 @ 155 lbs
3
Jenny
McDougall
9:15 AM CrossFit
5 x 5 @ 140 lbs
4
Private
 
7:00 PM CrossFit
5 x 5 @ 125 lbs
5
Kellie
Thompson
4:00 PM CrossFit
5 x 5 @ 115 lbs
6
Jamie
Anonsen
12:00 PM CrossFit
5 x 5 @ 110 lbs
6
Sandra
Blackmon
12:00 PM CrossFit
5 x 5 @ 110 lbs
7
Andrea
Ivey
12:00 PM CrossFit
5 x 5 @ 105 lbs
7
jhonna
Coogler
12:00 PM CrossFit
5 x 5 @ 105 lbs
8
kacey
jones
4:00 PM CrossFit
5 x 5 @ 100 lbs
8
Lauren
Caddel
7:00 PM CrossFit
5 x 5 @ 100 lbs
9
Amie
Allain
9:15 AM CrossFit
5 x 5 @ 95 lbs
9
Ginger
Ramer
12:00 PM CrossFit
5 x 5 @ 95 lbs
9
Jennifer
Fern
4:00 PM CrossFit
5 x 5 @ 95 lbs
9
Katelynn
Bass
12:00 PM CrossFit
5 x 5 @ 95 lbs
10
Anabel
Cordova
7:00 PM CrossFit
5 x 5 @ 85 lbs
10
Catherine
Beeler
5:00 PM CrossFit
5 x 5 @ 85 lbs
10
Gwen
Shell
5:15 AM CrossFit
5 x 5 @ 85 lbs
10
LaDonna
Lambright
5:00 PM CrossFit
5 x 5 @ 85 lbs
10
Lauren
Morales
6:00 PM CrossFit
5 x 5 @ 85 lbs
10
Leslee
Fontenette
5:00 PM CrossFit
5 x 5 @ 85 lbs
10
Maggie
Klaus
12:00 PM CrossFit
5 x 5 @ 85 lbs
10
Vicki
Wallace
6:00 PM CrossFit
5 x 5 @ 85 lbs
11
Ashley
Lithgoe
4:00 PM CrossFit
5 x 5 @ 75 lbs
11
Elizabeth
Fernandez
12:00 PM CrossFit
5 x 5 @ 75 lbs
11
Laurie
Waller
6:00 PM CrossFit
5 x 5 @ 75 lbs
11
Linda
Jeanes
12:00 PM CrossFit
5 x 5 @ 75 lbs
11
Marie
McNair
5:00 PM CrossFit
5 x 5 @ 75 lbs
11
Tammy
Adams
5:00 PM CrossFit
5 x 5 @ 75 lbs
12
Michelle
Lombard
7:00 PM CrossFit
5 x 5 @ 65 lbs
12
Wendy
Fowler
5:15 AM CrossFit
5 x 5 @ 65 lbs
12
Wendy
Tucker
7:15 AM CrossFit
5 x 5 @ 65 lbs
13
Ashley
Bennett
7:15 AM CrossFit
5 x 5 @ 55 lbs
13
Barb
Levengood
9:15 AM CrossFit
5 x 5 @ 55 lbs
13
Carrington
Vacek
6:00 PM CrossFit
5 x 5 @ 55 lbs
13
Dolly
Alexander
5:00 PM CrossFit
5 x 5 @ 55 lbs
13
Leslie
MIller
7:00 PM CrossFit
5 x 5 @ 55 lbs
13
Letty
Turrubiartes
6:00 PM CrossFit
5 x 5 @ 55 lbs
13
Lindy
Riley
7:15 AM CrossFit
5 x 5 @ 55 lbs
13
Rieanna
Stout
5:15 AM CrossFit
5 x 5 @ 55 lbs
13
Ru
Arthur
12:00 PM CrossFit
5 x 5 @ 55 lbs
14
Carie
Chapman
5:15 AM CrossFit
5 x 5 @ 45 lbs
15
Cherilyn
Donato
6:15 AM CrossFit
5 x 5 @ 25 lbs
15
Missy
Bennett
12:00 PM CrossFit
5 x 5 @ 25 lbs
16
Sherisse
Joseph
4:00 PM CrossFit
5 x 5 @ 15 lbs
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