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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
022017 - The Grind - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (29/29)
Workout
022017 - The Grind
Warm-up
3 Rounds
10 Jumping Squats
10 Push Ups
10 Sit Ups
THEN
Double Under Practice
AND
Rowing Technique
Metcon
Metcon (Time)
1500m Row
25 Burpees
100 Double Unders (250 Single Unders)
25 Burpees
500m Row
25 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 20, 2017
Male Clients
1
Patrick
Wimberly
12:00 PM CrossFit
14:19
2
Robert
Pulido
6:00 PM CrossFit
14:25
3
Private
9:15 AM CrossFit
14:30
4
Randy
Jones
5:00 PM CrossFit
14:46
5
Dirk
Coetzee
6:00 PM CrossFit
15:11
6
Fili
Moreno
7:00 PM CrossFit
16:24
7
Private
5:00 PM CrossFit
16:36
8
Michael
Flynn
4:00 PM CrossFit
16:59
9
Private
6:00 PM CrossFit
17:07
10
Dexter
Krolczyk
6:00 PM CrossFit
17:54
11
Private
7:15 AM CrossFit
18:37
12
Richard
Cull
4:00 PM CrossFit
20:59
13
Derek
Williamson
6:00 PM CrossFit
22:34
14
Glenn
Bennett
6:00 PM CrossFit
23:23
15
Chuy
Rodarte
12:00 PM CrossFit
23:41
16
Nate
Buza
5:15 AM CrossFit
28:29
17
Gary
Daugherty
5:00 PM CrossFit
29:20
18
Nathan
Putscher
7:00 PM CrossFit
17:25
19
Charlie
Adams
4:00 PM CrossFit
17:26
20
Tony
Garza
5:00 PM CrossFit
18:48
21
Lorenzo
Romero
9:15 AM CrossFit
20:05
22
Brandon
McNair
4:00 PM CrossFit
20:06
23
Anthony
Ramirez
6:00 PM CrossFit
20:27
24
Jason
Reiss
7:15 AM CrossFit
20:59
25
Private
9:15 AM CrossFit
21:18
26
Kenny
Fontenette
6:00 PM CrossFit
21:20
27
Lance
Rasmussen
7:15 AM CrossFit
23:29
28
Ehren
Kiker
9:15 AM CrossFit
26:50
29
Lonnie
Alexander
12:00 PM CrossFit
29:00
Female Clients
1
Lindsey
Peterson
7:15 AM CrossFit
15:47
2
Lexy
Skaggs
6:00 PM CrossFit
16:58
3
Lupita
Ramirez
6:00 PM CrossFit
17:49
4
Maggie
Klaus
5:00 PM CrossFit
18:05
5
Jenny
McDougall
9:15 AM CrossFit
18:35
6
jhonna
Coogler
12:00 PM CrossFit
20:02
7
Krissy
Lucas
9:15 AM CrossFit
20:10
8
Gwen
Shell
5:15 AM CrossFit
21:29
9
Private
12:00 PM CrossFit
23:00
10
Linda
Jeanes
12:00 PM CrossFit
24:51
11
Andrea
Wahrenberger
12:00 PM CrossFit
24:54
12
Rita
Binns
7:15 AM CrossFit
18:57
MOD
13
Adriana
Tomeu
7:00 PM CrossFit
19:21
14
Anabel
Cordova
7:00 PM CrossFit
19:48
15
Private
7:00 PM CrossFit
20:32
16
Leslee
Fontenette
6:00 PM CrossFit
20:34
17
LaDonna
Lambright
4:00 PM CrossFit
20:57
18
Stephanie
Rut-romero
6:00 PM CrossFit
21:09
19
Laurie
Waller
7:00 PM CrossFit
21:57
20
Sandy
Bustillo
4:00 PM CrossFit
22:57
21
Catherine
Beeler
6:00 PM CrossFit
23:49
22
Heather
Cox
12:00 PM CrossFit
24:37
23
Elizabeth
Fernandez
12:00 PM CrossFit
26:30
23
Lindy
Riley
7:15 AM CrossFit
26:30
24
Lauren
Beisel
5:15 AM CrossFit
27:35
25
Ginger
Ramer
6:00 PM CrossFit
29:04
26
Sandy
Klaus
12:00 PM CrossFit
29:05
27
Sydney
Simon
9:15 AM CrossFit
30:21
28
Lisa
Simon
9:15 AM CrossFit
30:25
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