Whiteboard: 
Wednesday, November 30, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 4:00 PM
5 x 10 @ 225 lbs
1-3x10 @225,4th 8.9@225, 5th 10x205 Rows 5x10 @225
2
Frank
Fuentes
CrossFit: 5:30 PM
5 x 10 @ 185 lbs
Last 2 rounds were 7 reps
2
Sam
Panvini
CrossFit: 6:00 AM
5 x 10 @ 185 lbs
195x8
3
Adrian
Molinar
CrossFit: 5:00 AM
5 x 10 @ 175 lbs
4
Roussos
Koliakoudakis
CrossFit: 12:00 PM
5 x 10 @ 155 lbs
5
Keith
Perry
CrossFit: 5:30 PM
5 x 10 @ 145 lbs
5
Warren
Schwikert
CrossFit: 4:00 PM
5 x 10 @ 145 lbs
6
Daniel
Watson
CrossFit: 5:00 AM
5 x 10 @ 135 lbs
7
Grant
Norris-Jones
CrossFit: 4:00 PM
5 x 10 @ 125 lbs
7
ROBERT
JARRETT
CrossFit: 4:00 PM
5 x 10 @ 125 lbs
8
Jason
Jerina
CrossFit: 6:00 AM
5 x 10 @ 95 lbs
9
Vance
Smith
CrossFit: 9:00 AM
4 x 10 @ 215 lbs
On 5th set only got 5 reps 😩
Female Clients
1
Kandice
Ruckle
CrossFit: 9:00 AM
5 x 10 @ 110 lbs
2
Monica
Robinson
CrossFit: 4:00 PM
5 x 10 @ 105 lbs
3
BARBARA
ANDARA
Open Gym 10:00A-12:00P
5 x 10 @ 95 lbs
4
Macey
Katsikas
CrossFit: 9:00 AM
5 x 10 @ 85 lbs
4
Mackenzie
Grant
CrossFit: 4:00 PM
5 x 10 @ 85 lbs
4
Malaya
Santos
CrossFit: 12:00 PM
5 x 10 @ 85 lbs
4
Mariela
Ramos
CrossFit: 7:30 AM
5 x 10 @ 85 lbs
5
Alicia
coro
CrossFit: 12:00 PM
5 x 10 @ 75 lbs
5
Devora
Langley
CrossFit: 9:00 AM
5 x 10 @ 75 lbs
We worked up to 75
6
Yanira
Morales
CrossFit: 9:00 AM
5 x 10 @ 70 lbs
75 x 10 last set
7
Marilyn
Groce
CrossFit: 12:00 PM
5 x 10 @ 50 lbs
8
Nancy
Smith
CrossFit: 6:00 AM
4 x 10 @ 105 lbs
Last set @ 100 for 6 reps
8
Stephanie
Sawicki
CrossFit: 6:00 AM
3 x 10 @ 80 lbs
8
Meghan
Azevedo
CrossFit: 6:00 AM
2 x 10 @ 80 lbs
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