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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Sun, Oct 29 - TSCF/TVF/TSBB
Class
(All)
Online Sign In For Logging Workouts
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Strip CrossFit - Sun, Oct 29
Skill Work
Handstand work
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
25 ftHandstand walk or 2 Wall Walks
15 GHD Situps
50ft Sled Push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 29, 2023
Male Clients
Female Clients
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