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Components
Hang Clean
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
9/2/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
9/2/22
Full Week Programming
Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week.
Monday: Barbell Complex
Tuesday: Back Squatssssssssssssssssssss! :)
Wednesday: Gymnastics Practice
Thursday: Press Complex
Friday: Choice Olympic Lift
Hang Clean (2-2-2-2-2-2)
Choice for the day of Clean of Snatch
Every 90sec Building
Hang Snatch (2-2-2-2-2-2)
Metcon (Time)
10 Rounds of:
3 DB Power Cleans 50s/35s
6 Front Rack Lunges
9 Box Jumps 24/20
RX+ Snatch/Overhead Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 02, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
1 x 2 @ 240 lbs
2
Jacob
Bitran
Open Gym 10:00A-12:00P
1 x 2 @ 230 lbs
No squat
3
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 2 @ 215 lbs
4
tyler
morgan
CrossFit: 7:30 AM
1 x 2 @ 195 lbs
5
Frank
Fuentes
CrossFit: 4:00 PM
1 x 2 @ 185 lbs
6
Daniel
Watson
CrossFit: 5:00 AM
1 x 2 @ 120 lbs
7
Jonathan
Munoz
Open Gym 10:00A-12:00P
1 x 2 @ 0 lbs
Female Clients
1
Mariela
Ramos
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
2
Monica
Robinson
CrossFit: 4:00 PM
1 x 2 @ 150 lbs
Squat (Did it after class)
3
Carissa
Piazza
CrossFit: 4:00 PM
1 x 2 @ 115 lbs
4
Victoria
Pupa
CrossFit: 9:00 AM
1 x 2 @ 110 lbs
Some reps with a squat
5
Izabel
Short Lariccia
CrossFit: 4:00 PM
1 x 2 @ 95 lbs
6
Meghan
Azevedo
CrossFit: 4:00 PM
1 x 2 @ 65 lbs
7
Marilyn
Groce
CrossFit: 10:30 AM
1 x 2 @ 60 lbs
8
Julia
Gongora
CrossFit: 12:00 PM
0 x 0 @ 0 lbs
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