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Components
Metcon
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner Wod Saturdays! - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Partner Wod Saturdays!
Metcon (Weight)
15min to build to a heavy:
Choose
Barbell Complex
2 Hang Cleans/Snatch RX+
1 Front Squat/Overhead Squat RX+
Metcon (Time)
With a partner share and split how ever you’d like.
100 Hang Cleans/Snatch 75/55
100 Push Press
100 Sumo Deadlift Highpulls
100 Front Squat/Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
1
Dan
Gerrity
CrossFit: 9:00 AM
205 lbs
Female Clients
1
Mariela
Ramos
CrossFit: 10:30 AM
105 lbs
2
Alexandria
Hall
CrossFit: 9:00 AM
160 lbs
Hang Clean
3
Meghan
Distelrath
CrossFit: 9:00 AM
130 lbs
4
Mackenzie
Grant
CrossFit: 9:00 AM
95 lbs
5
Meghan
Azevedo
CrossFit: 9:00 AM
65 lbs
hang cleans
6
Ashley
Cole
CrossFit: 10:30 AM
100 lbs
7
Izabel
Short Lariccia
CrossFit: 9:00 AM
85 lbs
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