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Components
Clean and Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/28/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
CF6/28/22
Full Week Programming
This week is a "deload" week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week.
The strength all week will be of higher reps and have a cardio component to each set. These should have the feel of a moderate paced workout.
Let’s have some fun with these and give it your all on the short "finisher" style metcons :)
Monday: Back Rack Lunges
Tuesday: Clean & Jerk
Wednesday: Bench Press
Thursday: Deadlift & Front Squat
Friday: Snatch
Clean and Jerk
EMOM x 3min
10/7 Cal Assault Bike
EMOM x 3min
3 Clean and Jerks Touch & Go
EMOM x 3min
10/7 Cal Assault Bike
EMOM x 3min
2 Clean and Jerks Touch & Go
EMOM x 3min
10/7 Cal Assault Bike
EMOM x 3min
1 Clean and Jerks
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
10 Wall Balls 20/14
5 Hang Cleans 135/95
*First rep straight from the floor is fine
If you finish 10 Rounds you are DONE! Put time in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
1
Jared
Barros
Open Gym 10:00A-12:00P
1 x 1 @ 225 lbs
1
Joe
Chavanu
CrossFit: 7:00 PM
1 x 1 @ 225 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 220 lbs
3
Nathan
Zimnik
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
195, 200, 205
4
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
5
Cristian
Vasquez
CrossFit: 7:00 PM
1 x 1 @ 185 lbs
5
Roussos
Koliakoudakis
CrossFit: 4:00 PM
1 x 1 @ 185 lbs
6
My
Do
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 160 lbs
8
Ryan
Taylor
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
9
Joe
Gentile
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
10
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
that was really hard 🥺😅
10
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
Female Clients
1
Brenda
Ramos
CrossFit: 5:30 PM
1 x 1 @ 187.42 lbs
2
Olivia
Dow
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
2
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
3
Julia
Gongora
CrossFit: 7:00 PM
1 x 1 @ 170 lbs
4
Monica
Robinson
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
5
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
5
Mariela
Ramos
CrossFit: 7:30 AM
1 x 1 @ 145 lbs
6
Malaya
Santos
CrossFit: 7:30 AM
1 x 1 @ 125 lbs
7
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 120 lbs
8
Alicia
coro
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
8
Devora
Langley
CrossFit: 9:00 AM
1 x 1 @ 115 lbs
9
Carissa
Piazza
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
10
Yanira
Morales
CrossFit: 9:00 AM
1 x 1 @ 65 lbs
11
Marilyn
Groce
Open Gym 10:00A-12:00P
1 x 1 @ 55 lbs
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