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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/27/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
CF6/27/22
Full Week Programming
This week is a "deload" week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week.
The strength all week will be of higher reps and have a cardio component to each set. These should have the feel of a moderate paced workout.
Let’s have some fun with these and give it your all on the short "finisher" style metcons :)
Monday: Back Rack Lunges
Tuesday: Clean & Jerk
Wednesday: Bench Press
Thursday: Deadlift & Front Squat
Friday: Snatch
Back Rack Lunge
4 Rounds of 2min at Each Piece
-10 Alternating Back Rack Lunges Building
-30/25 Cal Row
-2 sets of 10 Hanging Weighted Knee Raises
Metcon (AMRAP - Rounds and Reps)
8min AMRAP
8 Goblet Squats 70/53
12 Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
1
Jared
Barros
Open Gym 10:00A-12:00P
1 x 10 @ 225 lbs
2
Jacob
Bitran
CrossFit: 9:00 AM
1 x 10 @ 205 lbs
3
Vance
Smith
CrossFit: 9:00 AM
1 x 10 @ 195 lbs
4
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 10 @ 165 lbs
5
My
Do
CrossFit: 12:00 PM
4 x 10 @ 155 lbs
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
6
Cristian
Vasquez
CrossFit: 5:30 PM
4 x 10 @ 135 lbs
6
Ryan
Taylor
CrossFit: 12:00 PM
1 x 10 @ 135 lbs
7
Roy
Piazza
CrossFit: 12:00 PM
1 x 10 @ 100 lbs
8
Jonathan
Munoz
CrossFit: 6:00 AM
5 x 10 @ 75 lbs
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 10 @ 75 lbs
9
Eric
Penate
CrossFit: 5:30 PM
1 x 10 @ 45 lbs
Female Clients
1
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
2
Monica
Robinson
CrossFit: 12:00 PM
1 x 10 @ 150 lbs
145, 150, 135, 135
3
Alexandria
H
CrossFit: 9:00 AM
4 x 10 @ 135 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
4 x 10 @ 135 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
4
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 10 @ 120 lbs
5
Alicia
coro
CrossFit: 12:00 PM
1 x 10 @ 115 lbs
6
antonia
mcnamara
CrossFit: 9:00 AM
4 x 10 @ 85 lbs
22.5lb knee raises
7
Carissa
Piazza
CrossFit: 12:00 PM
1 x 10 @ 75 lbs
8
Yanira
Morales
CrossFit: 9:00 AM
1 x 10 @ 45 lbs
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