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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Raw Appeal
Program
CrossFit
Living Fit
Mayhem Affiliate - Burgener Strength
OnRamp
Youth Strength and Conditioning
Date
Workout
101421 - CrossFit Raw Appeal
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
101421
Weightlifting
A: Squat Snatch
Squat Snatch
Every 1:30 for 10 rounds
1 Squat Snatch 70% - 80%1rm
Metcon
B: Metcon (Time)
Teams of 2
4 Rounds
400m Run (Together)
100ft Single Dumbbell Synchro Lunge (50/35)
Competitor: As written
Performance: 35/25
Fitness: less
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Bryan
Ezell
CrossFit: 3:30 PM
5 x 1 @ 155 lbs
PS frm blks 1st 5@135
2
Ken
H
CrossFit: 9:30 AM
10 x 1 @ 135 lbs
3
James
Bailey
CrossFit: 6:00 AM
10 x 1 @ 125 lbs
4
Jason
Schaub
CrossFit: 9:30 AM
1 x 1 @ 120 lbs
5
Chris
Krajovic
CrossFit: 3:30 PM
10 x 1 @ 115 lbs
5
Private
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
6
Keith
Farmer
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
7
Ryan
Duplex
CrossFit: 6:00 AM
1 x 1 @ 65 lbs
Female Clients
1
Eliana
Fresquez
CrossFit: 6:30 PM
1 x 1 @ 100 lbs
2
Erin
Koester
CrossFit: 9:30 AM
1 x 1 @ 90 lbs
2
Melissa
Hartshorn
CrossFit: 9:30 AM
1 x 1 @ 90 lbs
3
Shelley
Schaub
CrossFit: 3:30 PM
1 x 1 @ 80 lbs
4
Claudia
Gilbert
CrossFit: 9:30 AM
1 x 1 @ 70 lbs
5
Crissy
Fowler
CrossFit: 5:00 AM
8 x 1 @ 55 lbs
2 @ 45
5
Bri
Smith
CrossFit: 3:30 PM
1 x 1 @ 55 lbs
6
Jolene
Ruzicka
CrossFit: 9:30 AM
1 x 1 @ 35 lbs
Working on technique
7
Charly
Sanders
CrossFit: 6:00 AM
3 x 1 @ 25 lbs
8
Angelica
Parvaz
CrossFit: 3:30 PM
1 x 1 @ 20 lbs
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