Freedom (RX'd)Every 4:00 (6 Sets)15/12 Calorie Air Bike12 Box Jump Overs (24/20)9 Burpee to Bar
IndependenceEvery 4:00 (6 Sets)12/10 Calorie Air Bike10 Box Jump Overs (24/20)8 Burpee to Bar
LibertyEvery 4:00 (6 Sets)10/8 Calorie Air Bike10 Box Step Ups (20)8 Up Downs
Affiliate CompeteEvery 4:00 (6 Sets)18/14 Calorie Air Bike15 Box Jump Overs (24/20)12 Burpee to Bar
Walk A Lap Following Metcon4x5 Quad Foam Rolling (each leg)2x 1 Minute Ring Bicep Stretch1 Minute Calf & Big Toe Stretch
Quad Foam RollingRing Bicep StretchCalf & Big Toe Stretch