Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Dave
Gifford
CrossFit: 6:00 AM
7:57
RX Echo
2
Dantez
Fares
CrossFit: 8:30 AM
10:56
2:06/1:53/1:53/1:58/1:53/1:13
3
Benjamin
Jeffers
CrossFit: 6:00 AM
11:50
RX Echo
4
Ricky
Sypert
CrossFit: 8:30 AM
12:40
5
Chris
Williams
CrossFit: 9:30 AM
12:53
2:08 avg. (1:56 low/ 2:21 hi)
6
Jason
Schaub
CrossFit: 6:00 AM
13:08
Avg 2:11.4
7
Edward
Popek
CrossFit: 6:00 AM
13:18
8
Brian
Campbell
CrossFit: 5:30 PM
13:21
9
David
Reyes
CrossFit: 5:00 AM
16:01
10
Cory
Matheson
CrossFit: 4:30 PM
8:58
Liberty+
11
Tavia
Dalton
CrossFit: 5:00 AM
24:00
12
Kristopher
Dalton
CrossFit: 5:00 AM
0:00
6 rounds - 12 cal, 10 24” step ups, 8 burp2targ
Female Clients
1
Michaela
Wesselman
CrossFit: 9:30 AM
10:46
2
Frances
Santiago
CrossFit: 3:30 PM
12:00
3
Maddie
Fares
CrossFit: 5:00 AM
12:02
4
Cindy
Ruiz
CrossFit: 5:30 PM
12:56
Freedom
5
Amanda
Rose
CrossFit: 8:30 AM
13:04
Affiliate compete 14 cal echo/15box over/12 burpees to a target
6
Erin
Zimmer
CrossFit: 4:30 PM
13:19
3 rounds red/3 rounds black
7
Juliany
Marlow
CrossFit: 5:30 PM
15:04
Rx+ Echo bike 14/ 15 BJO/ 12 BTB
8
Kristen
Sutherland
CrossFit: 8:30 AM
11:13
Red. Tried to keep bike rpm at 75
9
Emily
Scifo
CrossFit: 4:30 PM
11:16
Independence
10
Private
 
CrossFit: 5:30 PM
11:23
11
Angelica
Parvaz
CrossFit: 3:30 PM
13:28
12
Suzette
West
CrossFit: 5:00 AM
13:36
Box step ups
13
Karey
Novak
CrossFit: 8:30 AM
14:31
10 10 10 10 9 10 cal, 16 “box, 8 brp
14
Shelley
Schaub
CrossFit: 3:30 PM
14:38
Red. Might be fake numbers ¯\_(ツ)_/¯
15
Kaylea
Campbell
CrossFit: 4:30 PM
16:16
10 cal bike - 8 BJO 20 - 8 burpees
16
Michele
Butts
CrossFit: 5:00 AM
26:06
Perf reps, box step overs w Yesica
17
Mackenzie
Wilson
CrossFit: 5:00 AM
26:53
1st round: 12 Calorie Air Bike 12 Box Jump Overs (20) 9 Burpee to...
18
Megan
Lloyd-Davies
CrossFit: 5:00 AM
27:38
Red
19
Juliana
Serrano
CrossFit: 5:00 AM
29:55
Independence w/ Lora
20
Yesica
Flores
CrossFit: 5:00 AM
0:00
26:06 w/ Michelle
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