Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Joshua
Little
CrossFit: 8:30 AM
1 x 1 @ 455 lbs
2
Christopher
Blade Denham
CrossFit: 9:30 AM
1 x 1 @ 400 lbs
3
Ken
H
CrossFit: 8:30 AM
1 x 1 @ 365 lbs
4
David
Reyes
CrossFit: 5:00 AM
1 x 1 @ 345 lbs
4
Tavia
Dalton
CrossFit: 5:00 AM
1 x 1 @ 345 lbs
375 - slightly missed parallel 😒
5
Francisco
Melendez
CrossFit: 5:00 AM
1 x 1 @ 330 lbs
6
Richard
Contreras
CrossFit: 8:30 AM
1 x 1 @ 325 lbs
7
Kristopher
Dalton
CrossFit: 5:00 AM
1 x 1 @ 305 lbs
5@185, 4@205, 3@235, 2@285, 1@305
8
Eduardo
Gonzalez
CrossFit: 5:00 AM
1 x 1 @ 295 lbs
8
Robert
Deneen
CrossFit: 5:00 AM
1 x 1 @ 295 lbs
9
Ricky
Sypert
CrossFit: 8:30 AM
1 x 2 @ 265 lbs
10
Benjamin
Jeffers
CrossFit: 6:00 AM
1 x 1 @ 255 lbs
11
Max
Novak
CrossFit: 8:30 AM
1 x 1 @ 245 lbs
12
Chris
Williams
CrossFit: 9:30 AM
1 x 1 @ 240 lbs
155/165/190/215/230/240
13
Jeff
Foreman
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
150 / 165 / 185 / 215 / 235; failed 250 twice 😡
14
Karl
Schauerhamer
CrossFit: 6:00 AM
1 x 1 @ 220 lbs
15
Jollo
Villanueva
CrossFit: 9:30 AM
1 x 4 @ 185 lbs
16
Jason
Schaub
CrossFit: 6:00 AM
1 x 5 @ 175 lbs
17
Dave
Gifford
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
😐
Female Clients
1
Jodi
Notch
CrossFit: 5:00 AM
1 x 1 @ 255 lbs
2
Yesica
Flores
CrossFit: 5:00 AM
1 x 1 @ 230 lbs
135, 155, 175, 195, 215
3
Jessica
Urbani
CrossFit: 5:00 AM
1 x 1 @ 205 lbs
4
Juliana
Serrano
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
🔔 ding ding!
5
Jacklyn
Razo
CrossFit: 8:30 AM
1 x 1 @ 195 lbs
6
Michaela
Wesselman
CrossFit: 9:30 AM
1 x 1 @ 190 lbs
7
Megan
Lloyd-Davies
CrossFit: 5:00 AM
1 x 1 @ 180 lbs
Failed 185#
8
Kaylee
Putney
CrossFit: 5:00 AM
1 x 1 @ 170 lbs
9
Amy
Sanchez
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
5x85, 4x95, 3x105, 2x135, 1x155,1x165
10
Kristen
Sutherland
CrossFit: 8:30 AM
1 x 6 @ 155 lbs
10
Jossie
Schauerhamer
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
11
Brenda
Valadez
CrossFit: 5:00 AM
1 x 1 @ 150 lbs
11
Fallen
Pete
CrossFit: 9:30 AM
1 x 1 @ 150 lbs
125, 130, 135, 140, 145 Kept it light
12
Mackenzie
Wilson
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
Set 1: 5 @ 90 Set 2: 4 @ 100 Set 3: 3 @ 115 Set 4: 2 @ 130 Set 5...
13
Crissy
Fowler
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
13
Mindy
Duplex
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
14
Karey
Novak
CrossFit: 8:30 AM
3 x 1 @ 120 lbs
75 95 115
14
Sophie
Henderson
CrossFit: 8:30 AM
1 x 1 @ 120 lbs
15
Jodi
Huff
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
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