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Components
Metcon
Settings
Location
(All)
CrossFit Asteria
Program
Asteria Fire and Ice
Asteria Sweat
Bootcamp
CrossFit
Fit30
Nutrition and Goal Setting
On Ramp
Open Gym
Personal Training
Saturday Community WOD
Sobriety WOD
Strength HAB
Date
Workout
07/14/2018 - CrossFit Asteria
Class
(All)
9:00 AM Free Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07/14/2018
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 min with a Partner
30 Air Bike Calories
60 DB Snatch 50/35
30 Air Bike Calories
200 m Medball Run 20/14
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 14, 2018
Male Clients
Female Clients
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