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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Asteria
Program
Asteria Fire and Ice
Asteria Sweat
Bootcamp
CrossFit
Fit30
Nutrition and Goal Setting
On Ramp
Open Gym
Personal Training
Saturday Community WOD
Sobriety WOD
Strength HAB
Date
Workout
03/07/2018 - CrossFit Asteria
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
03/07/2018
Warm-up
4 Rounds
5 Squat Clean and Jerks
20 Cal Row
Weightlifting
Split Jerk (3x3)
Split Jerk
Moderate, heavy, moderate
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
100’ Farmers Carry 53/35
50 Double Unders
20 Hang Cleans 95/65
10 Air Bike Calories
Cool Down
Pick One: Walk, Bike, or Row
5 min Foam Roll
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 07, 2018
Male Clients
Female Clients
1
Private
5:00 AM CrossFit
1 x 3 @ 95 lbs
1
Mayra
Covarrubias
4:30 PM CrossFit
1 x 3 @ 95 lbs
1
Sadie
Marsh
4:30 PM CrossFit
1 x 3 @ 95 lbs
2
Gabby
Ruiz
4:30 PM CrossFit
1 x 3 @ 57 lbs
3
Shay
Pitts
4:30 PM CrossFit
1 x 3 @ 52 lbs
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