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Components
Metcon
Settings
Location
(All)
CrossFit Asteria
Program
Asteria Fire and Ice
Asteria Sweat
Bootcamp
CrossFit
Fit30
Nutrition and Goal Setting
On Ramp
Open Gym
Personal Training
Saturday Community WOD
Sobriety WOD
Strength HAB
Date
Workout
02/27/2018 - CrossFit Asteria
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
02/27/2018
Warm-up
400 m Run
Then
3 Rounds
10 Goblet Squats
10 Ring Rows
10 Sit-ups
Metcon
Metcon (Time)
100 Double Unders
80 Wallballs 20/14
60 Push-ups
40 Power Cleans 135/95
20 Bar Facing Burpees
10 Bar Muscle-ups
Cool Down
Pick One: Walk, Bike, or Row
1 min Pigeon Stretch per Side
1 min Twisted Cross Stretch per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 27, 2018
Male Clients
1
Tim
Nickerson
5:00 AM CrossFit
22:04
2
Neal
Hicks
5:30 PM CrossFit
23:22
95# cleans; 14# wall balls; attempts at mu's
3
Bobby
Atkin
6:00 AM CrossFit
26:21
Chest to bar
4
mikhail
knis
6:00 AM CrossFit
27:42
Female Clients
1
Private
5:00 AM CrossFit
22:17
2
Gabby
Ruiz
5:30 PM CrossFit
26:14
44# power cleans; black and blue banded pu's
3
Baylee
Becka
6:00 AM CrossFit
26:25
4
Mayra
Covarrubias
4:30 PM CrossFit
28:56
85# clean blue and green banded pu's
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