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Components
Wood
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
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Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Honor a Hero Friday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Honor a Hero Friday
Metcon
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 16, 2022
Male Clients
1
Jason
Kraft
5:30pm CrossFit All Level...
27:51
2
Private
CrossFit: 4:30 PM
32:46
3
Chase
Chapman
CrossFit: 4:30 PM
37:16
4
Steven
Funez
5:30pm CrossFit All Level...
40:00
4 + 3 DNF(stopped early)
4
Vince
Perez
5:30pm CrossFit All Level...
40:00
4 + 28
5
Gordon
Gray
CrossFit: 8:00 AM
27:49
6
Alan
Gonzalez
5:30pm CrossFit All Level...
39:37
Female Clients
1
Christina
Molina
5:30pm CrossFit All Level...
26:21
3:59 PR
2
Charissa
Weinberg
5:30am CrossFit All Level...
28:22
3
Joy
Salumbides
5:30pm CrossFit All Level...
33:22
4
Carol
Martinez
5:30pm CrossFit All Level...
34:28
5
Kyanni
Dishman
CrossFit: 4:30 PM
38:50
6
Alexis
Patrick
CrossFit: 8:00 AM
47:48
7
Karen
Hester
6:30 AM CrossFit All Leve...
30:47
55#
8
Sheila
Harryandi
5:30pm CrossFit All Level...
36:27
9
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
0:00
35#, 200m run
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