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Bench Press

Annie

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Workout

Thursday

Strength

Bench Press (4×3 (70-85%))

Bench Press

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Whiteboard:

Thursday, January 31, 2019

Male Clients

1

3
Pete

4:30 PM CrossFit

1 x 3 @ 277.5 lbs

2

John
O'Keefe

12:15 PM CrossFit

1 x 3 @ 275 lbs

3

Jamie
Price

5:30 PM CrossFit

1 x 3 @ 245 lbs

4

David
Spungin

12:15 PM CrossFit

1 x 3 @ 235 lbs

4

Sylvain
Thibault

5:30 PM CrossFit

1 x 3 @ 235 lbs

5

Britt
van Dissel

9:30 AM CrossFit

1 x 3 @ 225 lbs

5

Private

5:30 PM CrossFit

1 x 3 @ 225 lbs

6

Alex
Kersis

4:30 PM CrossFit

1 x 3 @ 205 lbs

6

Kevin
Lacjak

5:30 PM CrossFit

1 x 3 @ 205 lbs

7

Allan
Cheateaux

12:15 PM CrossFit

1 x 3 @ 185 lbs

7

Kevin
Gilbert

9:30 AM CrossFit

1 x 3 @ 185 lbs

8

Matthew
Emmons

8:15 AM CrossFit

1 x 3 @ 170 lbs

8

scott
sabina

8:15 AM CrossFit

1 x 3 @ 170 lbs

9

Dan
Meller

12:15 PM CrossFit

1 x 3 @ 165 lbs

9

John
Hays

9:30 AM CrossFit

1 x 3 @ 165 lbs

9

paul
lacjak

3:30 PM CrossFit

1 x 3 @ 165 lbs

10

Michael
Leonard

5:30 PM CrossFit

1 x 3 @ 155 lbs

11

Sam
Jolman

8:15 AM CrossFit

1 x 3 @ 145 lbs

12

Keith
Davis

6:00 AM CrossFit

1 x 3 @ 135 lbs

13

Cornell
Marshall

9:30 AM CrossFit

1 x 3 @ 125 lbs

14

Matthew
Culligan

5:30 PM CrossFit

1 x 3 @ 80 lbs

Female Clients

1

Jaime
DuBois

3:30 PM CrossFit

1 x 3 @ 125 lbs

2

Christina
Griggs

5:30 PM CrossFit

1 x 3 @ 115 lbs

2

Liz
Krupa

8:15 AM CrossFit

1 x 3 @ 115 lbs

3

Amanda
Spungin

9:30 AM CrossFit

1 x 3 @ 105 lbs

3

Heather
O’Leary

12:15 PM CrossFit

1 x 3 @ 105 lbs

3

Jessica
Lessig

5:30 PM CrossFit

1 x 3 @ 105 lbs

3

Kristina
Barnhart

6:00 AM CrossFit

1 x 3 @ 105 lbs

4

Kristin
Head

6:00 AM CrossFit

1 x 3 @ 100 lbs

4

Maya
Gonzales

6:00 AM CrossFit

1 x 3 @ 100 lbs

5

Annie
Dougherty

3:30 PM CrossFit

1 x 3 @ 95 lbs

5

Brooke
Bemis

12:15 PM CrossFit

1 x 3 @ 95 lbs

5

Erica
Thibault

5:30 PM CrossFit

1 x 3 @ 95 lbs

5

Johana
Matuskova

9:30 AM CrossFit

1 x 3 @ 95 lbs

6

Angie
O'Keefe

6:00 AM CrossFit

1 x 3 @ 90 lbs

7

Jami
Cheateaux

12:15 PM CrossFit

1 x 3 @ 85 lbs

7

miho
zinni

9:30 AM CrossFit

1 x 3 @ 85 lbs

8

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 3 @ 80 lbs

9

Vicki
Spicer

8:15 AM CrossFit

1 x 3 @ 75 lbs

10

Dana
Bossert

8:15 AM CrossFit

1 x 3 @ 70 lbs

11

Allison
Fletcher

9:30 AM CrossFit

1 x 3 @ 55 lbs