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Components
OHS with 3 sec pause ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Double Jointed - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Double Jointed
CFR and Head Coach Ian are finalists in the Best of Morgantown! You can vote for both everyday until Dec 10th at https://www.morgantownmag.com/bom20-final-round/#/gallery?group=333503
OHS with 3 sec pause in bottom (Build to a heavy single)
https://www.youtube.com/watch?v=pn8mqlG0nkE
<<<OHS
Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Core
3 rounds :
Slow bicycle crunches x 20 total
Ring rollouts x 10
Hollow rocks x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 29, 2019
Male Clients
1
Tyler
Messenger
6:00am CrossFit
1 x 1 @ 185 lbs
2
Ryan
Cain
6:00am CrossFit
1 x 1 @ 175 lbs
3
Eric
Pethtel
8:00am CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Teresa
Stire
8:00am CrossFit
1 x 1 @ 155 lbs
2
Briana
Kocher
8:00am CrossFit
1 x 1 @ 125 lbs
3
Brandi
Naylor
8:00am CrossFit
1 x 3 @ 105 lbs
Deload
3
Keba
Vance
8:00am CrossFit
1 x 1 @ 105 lbs
3
Meghan
Phillips
8:00am CrossFit
1 x 1 @ 105 lbs
3
Morgan
Henson
8:00am CrossFit
1 x 1 @ 105 lbs
Front squat
4
chelsea
workman
8:00am CrossFit
1 x 1 @ 90 lbs
5
Kayla
Brand
6:00am CrossFit
1 x 1 @ 80 lbs
6
Katherine
Craig
8:00am CrossFit
5 x 1 @ 75 lbs
Front squats With 3 sec pause
7
Lexi
Douglas
3:30pm CrossFit
1 x 1 @ 0 lbs
IMCF
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