Whiteboard: 
Thursday, September 26, 2019
Male Clients
1
Ryan
Cain
8:00am CrossFit
12:05
2
adam
charlton
3:30pm CrossFit
12:19
3
Will
Furlow
6:00am CrossFit
13:58
4
Shawn
Grushecky
8:00am CrossFit
14:05
5
Private
 
5:30pm CrossFit
16:26
6
Jeff
Martucci
6:00am CrossFit
16:57
7
Andrew
Starsick
5:30pm CrossFit
17:20
8
Aaron
Frymier
5:30pm CrossFit
13:05
9
Tom
Henson
6:00am CrossFit
14:14
70lb bag
10
Eric
Kinsley
4:30pm CrossFit
21:05
11
Tyler
Messenger
6:00am CrossFit
17:30
12
Josh
Bowser
6:00am CrossFit
18:49
Banded pu
13
Mark
Victor
6:30pm CrossFit
19:05
70#
14
Matt
Billotti
6:00am CrossFit
0:00
5am participated in fitness no 💔
Female Clients
1
Meghan
Phillips
8:00am CrossFit
15:00
2
Brittany
Sloneker
5:30pm CrossFit
15:42
3
Kaitlyn
Johnson
8:00am CrossFit
0:00
4
chelsea
workman
5:30pm CrossFit
16:00
RX+ round 4
5
Cindy
Victor
6:30pm CrossFit
16:05
rx except for 2 green band strict pull ups
6
Lexi
Douglas
7:30pm CrossFit
16:14
Band PU
7
Kelsey
Murray
4:30pm CrossFit
16:42
Banded PUs - RX sandbag carry
8
Sarah
Civitillo
6:00am CrossFit
16:50
4 strict pull ups, banded no kip 75 lb
9
Ashleigh
KirkAbel
12:00pm CrossFit
16:52
Banded pu
10
April
Marshalek
3:30pm CrossFit
17:28
11
Laci
Billotti
6:00am CrossFit
17:45
Banded pull ups; 50 # sand bag
12
Cecil
Burner
7:30pm CrossFit
18:05
13
Kayla
Brand
8:00am CrossFit
18:26
50lb/banded pull ups
14
June
Anderson
6:00am CrossFit
18:40
15 rig knee raises; 35# KBs farmers carry
15
Andrea
Johnston
8:00am CrossFit
21:28
Banded pull ups
16
Nicoletta
Ciampa
6:00am CrossFit
23:25
17
Leigh
Thomas
4:30pm CrossFit
0:00
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