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Workout

Bar Crawl

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Metcon (AMRAP - Reps)

Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
Max Back Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

Score is total of reps accumulated on the max bar.
https://www.youtube.com/watch?v=XSza8hVTlmM <<<Bench Press
https://www.youtube.com/watch?v=QmZAiBqPvZw <<<Back Squat
https://www.youtube.com/watch?v=1ZXobu7JvvE&t=11s <<<Deadlift

Core

2 rounds
Ab mat sit ups ( twist at top to one side) x 12 total
Plate toe crunches x 20
Superman raises x 10

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 25, 2019

Male Clients

1

Andrew
Starsick

5:30pm CrossFit

126 Reps

23, 60, 43 With Nick and Eric

2

Ryan
Cain

6:00am CrossFit

123 Reps

2

Will
Furlow

6:00am CrossFit

123 Reps

w/ Ryan

3

Private

6:30pm CrossFit

114 Reps

3

Rick
Kyle

6:30pm CrossFit

114 Reps

With Cody & Tom 24, 26, 64

4

Morgan
Batton

4:30pm CrossFit

101 Reps

W Todd Dixon 2 partner

4

Todd
Dixon

4:30pm CrossFit

101 Reps

Partnered with the great Morgan Batton

5

Jackson
Cramer

3:30pm CrossFit

76 Reps

2 person group With cam

6

Bobby
Stanley

4:30pm CrossFit

65 Reps

Doubles group with Naby, 35 of everything

7

Dan
Liss

6:00am CrossFit

26 Reps

8

davidj
myers

4:30pm CrossFit

0 Reps

8

Marc
Williams

12:00pm CrossFit

0 Reps

w/ aaron & charlie

8

Stephen
Sutherland

4:30pm CrossFit

0 Reps

9

Jeff
Martucci

6:00am CrossFit

295 Reps

2 on team

10

Curtis
Wentz

7:30pm CrossFit

47 Reps

11

Rob
Stansbury

6:30pm CrossFit

27 Reps

Did ladies weight

12

Thamer
Alshammari

3:30pm CrossFit

12 Reps

13

Tyler
Messenger

8:00am CrossFit

1 Reps

Lost count w/ Chuck and Zack

14

Charlie
Labritz

4:30pm CrossFit

0 Reps

W Aaron and Mark

14

Chuck
Scatterday

8:00am CrossFit

0 Reps

Not sure. Lost count

14

Guadalupe
Leon

7:30pm CrossFit

0 Reps

Female Clients

1

Ashley
Raymond

5:30pm CrossFit

105 Reps

0 on bench 30 squats 75 deads

1

Brittany
Sloneker

5:30pm CrossFit

105 Reps

0-30-75

1

Kalyn
Noechel

5:30pm CrossFit

105 Reps

0/30/75

2

Meghan
Phillips

8:00am CrossFit

103 Reps

0-30-73 Seretha Kayla Sam

2

Seretha
hall

8:00am CrossFit

103 Reps

0,30,73 meg Kayla and Sam!

3

Teresa
Stire

8:00am CrossFit

97 Reps

W/ Liza and Sarah 💪🏼💪🏼💪🏼

4

chelsea
workman

3:30pm CrossFit

62 Reps

scaled bench #75 #85 #95 4,13,45

5

Ellen
Linscheid

12:00pm CrossFit

154 Reps

5

Kelsey
Murray

12:00pm CrossFit

154 Reps

Max # b 65 - s 85 - dl 135

5

Taylor
Wroblewski

12:00pm CrossFit

154 Reps

Bp: 55,65,75 Bs:RX Dl: 115,125,135

6

Joyce
Kinsley

8:00am CrossFit

136 Reps

Partner w/Nikki

7

Kayla
Underwood

6:00am CrossFit

103 Reps

Meg, Seretha and Sam

7

Lexi
Douglas

7:30pm CrossFit

103 Reps

BP- 45,55 BS-55,65 DL- 65,75

8

Cindy
Victor

3:30pm CrossFit

69 Reps

With Abby Bench press 45,55,65# Back squats 85,95,105# Deadlifts ...

9

Kayla
Brand

6:00am CrossFit

40 Reps

9

Nicoletta
Ciampa

6:00am CrossFit

40 Reps

Team of 2 (35) maxes: 75, 105,125

10

Anna
Terzano

5:30pm CrossFit

0 Reps

10

April
Marshalek

5:30pm CrossFit

0 Reps