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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Turbo Tax - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (24/37)
Workout
Turbo Tax
Deadlift (5x3@75%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30/21 Calorie Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
Core
8 min EMOM:
Min 1- 15 KB hollow rocks
https://www.youtube.com/watch?v=ys-Uu5B31Ds
Min 2- 15 superman raises
https://www.youtube.com/watch?v=CjhYMff56vw
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 04, 2020
Male Clients
1
Justin
Arndt
4:30pm CrossFit
5 x 3 @ 385 lbs
2
Alek
Kesselring
3:30pm CrossFit
5 x 3 @ 335 lbs
3
Nate
Smith
12:00pm CrossFit
5 x 3 @ 315 lbs
3
Ryan
Cain
6:00am CrossFit
5 x 3 @ 315 lbs
4
davidj
myers
5:30pm CrossFit
5 x 3 @ 305 lbs
5
Bobby
Stanley
5:30pm CrossFit
5 x 3 @ 285 lbs
6
Aaron
Thomas
12:00pm CrossFit
5 x 3 @ 275 lbs
6
Charlie
Labritz
4:30pm CrossFit
5 x 3 @ 275 lbs
6
Jackson
Cramer
3:30pm CrossFit
5 x 3 @ 275 lbs
6
Rick
Kyle
6:30pm CrossFit
5 x 3 @ 275 lbs
6
Robert
Bossarte
7:30pm CrossFit
5 x 3 @ 275 lbs
7
todd
petty
12:00pm CrossFit
5 x 3 @ 265 lbs
8
Aleks
Stefaniak
4:30pm CrossFit
5 x 3 @ 255 lbs
8
Greg
Eddy
4:30pm CrossFit
5 x 3 @ 255 lbs
70%
9
Chuck
Scatterday
8:00am CrossFit
5 x 3 @ 245 lbs
9
Eric
Pethtel
5:30pm CrossFit
5 x 3 @ 245 lbs
9
nathan
kinsley
5:30pm CrossFit
5 x 3 @ 245 lbs
9
Ray
Betler
3:30pm CrossFit
5 x 3 @ 245 lbs
10
Aaron
Frymier
3:30pm CrossFit
5 x 3 @ 225 lbs
11
Josh
Bowser
6:00am CrossFit
5 x 3 @ 215 lbs
11
Mark
Victor
6:30pm CrossFit
5 x 3 @ 215 lbs
12
Grayson
Baughman
5:30pm CrossFit
5 x 3 @ 195 lbs
13
Guadalupe
Leon
7:30pm CrossFit
5 x 3 @ 185 lbs
14
adam
charlton
3:30pm CrossFit
5 x 3 @ 0 lbs
Female Clients
1
Brandi
Naylor
12:00pm CrossFit
5 x 3 @ 225 lbs
1
Hana
Thixton-Nolan
12:00pm CrossFit
5 x 3 @ 225 lbs
1
Meghan
Phillips
12:00pm CrossFit
5 x 3 @ 225 lbs
1
Seretha
hall
8:00am CrossFit
5 x 3 @ 225 lbs
2
Amanda
Morgan
5:30pm CrossFit
5 x 3 @ 215 lbs
3
Amelia
Parsons
7:30pm CrossFit
5 x 3 @ 205 lbs
3
Teresa
Stire
8:00am CrossFit
5 x 3 @ 205 lbs
4
Rachel
Allio
4:30pm CrossFit
5 x 3 @ 195 lbs
5
April
Marshalek
3:30pm CrossFit
5 x 3 @ 185 lbs
5
Hannah
Abraham
3:30pm CrossFit
5 x 3 @ 185 lbs
5
Sarah
Civitillo
6:00am CrossFit
5 x 3 @ 185 lbs
6
Brittany
Sloneker
5:30pm CrossFit
5 x 3 @ 175 lbs
6
Kalyn
Noechel
5:30pm CrossFit
5 x 3 @ 175 lbs
7
Betsy
Johns
6:00am CrossFit
5 x 3 @ 165 lbs
7
chelsea
workman
12:00pm CrossFit
5 x 3 @ 165 lbs
7
Cindy
Victor
6:30pm CrossFit
5 x 3 @ 165 lbs
7
Keba
Vance
12:00pm CrossFit
5 x 3 @ 165 lbs
7
Laura
Sutherland
5:30pm CrossFit
5 x 3 @ 165 lbs
7
Taylor
Allen
3:30pm CrossFit
5 x 3 @ 165 lbs
8
Kelsey
Murray
12:00pm CrossFit
5 x 3 @ 155 lbs
8
Taylor
Wroblewski
12:00pm CrossFit
5 x 3 @ 155 lbs
9
zahira
reyes
7:30pm CrossFit
5 x 3 @ 145 lbs
10
CeNedra
Holden
12:00pm CrossFit
5 x 3 @ 135 lbs
10
Kayla
Brand
6:00am CrossFit
5 x 3 @ 135 lbs
11
Casey
Baird
8:00am CrossFit
5 x 3 @ 125 lbs
11
Makaelynn
Milik
8:00am CrossFit
5 x 3 @ 125 lbs
12
Laci
Billotti
6:00am CrossFit
5 x 3 @ 120 lbs
13
Ashleigh
KirkAbel
8:00am CrossFit
5 x 3 @ 105 lbs
13
Haley
Summerfield
6:00am CrossFit
5 x 3 @ 105 lbs
13
Mary
Oldham
6:00am CrossFit
5 x 3 @ 105 lbs
14
Lexi
Douglas
12:00pm CrossFit
5 x 3 @ 100 lbs
15
Billie
Kiger
8:00am CrossFit
5 x 3 @ 85 lbs
15
Rebecca
Stansbury
6:00am CrossFit
5 x 3 @ 85 lbs
16
ALLISON
CORNELL
5:30pm CrossFit
5 x 3 @ 65 lbs
16
Sarah
Jordan
12:00pm CrossFit
5 x 3 @ 65 lbs
17
Jaclyn
Blaquiere
12:00pm CrossFit
3 x 3 @ 180 lbs
17
Private
6:00am CrossFit
2 x 3 @ 145 lbs
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