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Components
Clean Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Cheaper By The Dozen - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (31/28)
Workout
Cheaper By The Dozen
Strength
Clean Grip Deadlift (Build to a moderately heavy set of 5)
Metcon
Metcon (AMRAP - Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike.....
Add 3 reps every round until time.
Core
3 rounds
Superman raises x 10
https://www.youtube.com/watch?v=CjhYMff56vw
KB leg lowers x 10
https://www.youtube.com/watch?v=5gd3Jr1FCOU
Side plank pulses x 8 each
https://www.youtube.com/watch?v=5571gaDgSyk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 08, 2020
Male Clients
1
Justin
Arndt
6:30pm CrossFit
1 x 5 @ 335 lbs
2
Private
6:30pm CrossFit
1 x 5 @ 325 lbs
3
Curtis
Wentz
7:30pm CrossFit
1 x 5 @ 315 lbs
3
David
j Myers
6:00am CrossFit
1 x 5 @ 315 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 5 @ 315 lbs
4
Shawn
Grushecky
5:30pm CrossFit
1 x 5 @ 305 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 5 @ 300 lbs
6
Chuck
Scatterday
8:00am CrossFit
1 x 5 @ 295 lbs
7
Wes
Kinsley
5:30pm CrossFit
1 x 5 @ 285 lbs
8
Aaron
Thomas
12:00pm CrossFit
1 x 5 @ 275 lbs
8
Nate
Smith
6:00am CrossFit
1 x 5 @ 275 lbs
8
Stephen
Sutherland
5:30pm CrossFit
1 x 5 @ 275 lbs
9
Aleks
Stefaniak
4:30pm CrossFit
1 x 5 @ 265 lbs
9
Eric
Kinsley
4:30pm CrossFit
1 x 5 @ 265 lbs
9
John
Kopas
6:30pm CrossFit
1 x 5 @ 265 lbs
9
Rick
Kyle
6:30pm CrossFit
1 x 5 @ 265 lbs
10
Bobby
Stanley
5:30pm CrossFit
1 x 5 @ 255 lbs
11
Alek
Kesselring
6:00am CrossFit
1 x 5 @ 245 lbs
11
Dan
Liss
6:00am CrossFit
1 x 5 @ 245 lbs
Failed at 255
11
Naby
Damarputra
3:30pm CrossFit
1 x 5 @ 245 lbs
11
nathan
kinsley
7:30pm CrossFit
1 x 5 @ 245 lbs
12
Jackson
Cramer
3:30pm CrossFit
1 x 5 @ 235 lbs
13
Brandon
Cook
4:30pm CrossFit
1 x 5 @ 225 lbs
13
David
Scarisbrick
6:00am CrossFit
1 x 5 @ 225 lbs
14
Aaron
Frymier
5:30pm CrossFit
1 x 5 @ 205 lbs
14
Bobby
Maldonado
12:00pm CrossFit
1 x 5 @ 205 lbs
14
Jeff
Martucci
6:00am CrossFit
1 x 5 @ 205 lbs
14
Meshari
Alhouli
6:30pm CrossFit
1 x 5 @ 205 lbs
15
Guadalupe
Leon
7:30pm CrossFit
1 x 5 @ 195 lbs
15
Jack
Grushecky
5:30pm CrossFit
1 x 5 @ 195 lbs
16
Mark
Victor
6:30pm CrossFit
1 x 5 @ 185 lbs
Female Clients
1
Brandi
Naylor
4:30pm CrossFit
1 x 5 @ 225 lbs
4@235 - Grip gave 😬
1
Teresa
Stire
8:00am CrossFit
1 x 5 @ 225 lbs
2
Meghan
Phillips
8:00am CrossFit
1 x 5 @ 205 lbs
2
Rachel
Allio
4:30pm CrossFit
1 x 5 @ 205 lbs
2
Seretha
hall
8:00am CrossFit
1 x 5 @ 205 lbs
3
Amelia
Brugnoli
7:30pm CrossFit
1 x 5 @ 185 lbs
3
Bri
Kocher
5:30pm CrossFit
1 x 5 @ 185 lbs
3
Kalyn
Noechel
5:30pm CrossFit
1 x 5 @ 185 lbs
3
Nicoletta
Ciampa
6:00am CrossFit
1 x 5 @ 185 lbs
3
Phylicia
Hixson
5:30pm CrossFit
1 x 5 @ 185 lbs
4
April
Marshalek
3:30pm CrossFit
1 x 5 @ 175 lbs
4
chelsea
workman
3:30pm CrossFit
1 x 5 @ 175 lbs
4
Keba
Vance
6:30pm CrossFit
1 x 5 @ 175 lbs
5
Kayla
Brand
6:00am CrossFit
1 x 5 @ 165 lbs
(@crescent coast)
5
Natalie
Kovatch
6:00am CrossFit
1 x 5 @ 165 lbs
5
Sarah
Civitillo
6:00am CrossFit
1 x 5 @ 165 lbs
6
Kelsey
Murray
3:30pm CrossFit
1 x 5 @ 155 lbs
7
Carlene
Rhodes
4:30pm CrossFit
1 x 5 @ 150 lbs
8
Cindy
Victor
6:30pm CrossFit
1 x 5 @ 145 lbs
9
Haley
Summerfield
6:00am CrossFit
1 x 5 @ 135 lbs
10
Ashleigh
KirkAbel
8:00am CrossFit
1 x 5 @ 125 lbs
10
zahira
reyes
7:30pm CrossFit
1 x 5 @ 125 lbs
11
Laci
Billotti
6:00am CrossFit
1 x 5 @ 120 lbs
12
Joyce
Kinsley
8:00am CrossFit
1 x 5 @ 115 lbs
12
Katherine
Craig
6:00am CrossFit
1 x 5 @ 115 lbs
12
Mary
Oldham
6:00am CrossFit
1 x 5 @ 115 lbs
13
Andrea
Johnston
8:00am CrossFit
1 x 5 @ 95 lbs
14
Rebecca
Stansbury
6:00am CrossFit
1 x 5 @ 85 lbs
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