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Components
Power Clean
Metcon
Settings
Location
(All)
416 Fitness Club
Program
416 Open Box
BASELINE
League - FNL
Ultimate Pull Up Power
WOD & HANG
Date
Workout
Strength and Conditioning - Tue, Mar 19 - 416 Fitness Club
Class
(All)
6:00 AM Class
7:00 AM Class
12:00 PM Class
5:30 PM Class
6:30 PM Class
7:30 PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength and Conditioning - Tue, Mar 19
Power Clean (EMOM 3:00
4 Power Clean (same weight)
EMOM 3:00
3 Power Clean (Same weight)
EMOM 3:00
2 Power Clean ( Same Weight)
EMOM 3:00
1 Power Clean (same weight)
*TNG and moderate weights.
Ending around 70%
12:00)
Power Clean
Metcon (Time)
For Time:
21-15-9
Hang Power Clean (135/95)
Pull-Ups
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2024
Male Clients
Female Clients
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