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Components
Eva
Settings
Location
(All)
Friction
Program
Angela A
Austin PT
Carol Keyes
Catherine Ettinger
Cheryl W.
Erin PT
James
James Yeck
Jennifer Watters
Jon K PT
Karen
Kate
Katie B
Kelly Maas
Kristen L.
LT
Luc D.
Luke E PT
Mark R.
Matthew Powerlifting
Nardos O
Natalie T.
Nick Adamy
Rachel V.
Sanjai
Scott Campbell
SOMI Powerlifting
Specialty Course
Tasha
Terese C
Tina W.
Tom Osborn
Xena
Date
Workout
1/9/19 endurance - Friction
Class
(All)
Endurance Club: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1/9/19 endurance
Dynamic
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
*row 1000 or bike 1.2
*KB - 44/26 or 26/18
*PU jumping or ring rows
Rent
1:00/side glute smash
1:00/side bicep smash
1:00/side box hamstring stetch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
Female Clients
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