Whiteboard: 
Wednesday, November 02, 2016
Male Clients
1
Ben
Lisowski
5:00 PM WOD
10:55
2
The
Chad
4:00 PM WOD
11:20
3
Mike
Frost
4:00 PM WOD
11:22
4
Richard
Stasio
5:30 AM WOD
11:25
5
Keith
Jackson
10:00 AM WOD
12:08
6
Trevor
Jenkins
11:00 AM WOD
12:16
7
Ivan
Montanez Jr.
6:00 PM WOD
12:26
8
George
Tsakiris
11:00 AM WOD
13:10
9
Rico
Lorenzo
6:30 AM WOD
13:16
10
Aaron
Thompson
5:30 AM WOD
13:32
11
Russ
Sliger
9:00 AM WOD
13:37
12
Angelo
Romano
6:00 PM WOD
14:23
13
Guy
Danna
5:30 AM WOD
14:45
14
Jason
Stackhouse
5:00 PM WOD
14:48
15
Steve
Smith
5:30 AM WOD
14:56
16
Private
 
5:30 AM WOD
15:01
17
Alex
Posko
4:00 PM WOD
15:28
18
Corbett
Wantz
6:00 PM WOD
15:31
19
Michael
Brunicke
4:00 PM WOD
17:40
20
Hot
Chocolate
10:00 AM WOD
21:20
I'm not a fan of front squats
21
Private
 
9:00 AM WOD
21:42
22
Charley
Stoessel
10:00 AM WOD
17:23
22 cal bike x 4 / Rx rest
23
Chris
Smith
5:00 PM WOD
18:21
24
Brad
Grovich
10:00 AM WOD
19:04
25
Larry
Gruzs
10:00 AM WOD
19:20
Female Clients
1
Sarah
Baker
6:00 PM WOD
12:38
2
Shanna
Warner
4:00 PM WOD
12:52
3
Gwen
Weimer
5:30 AM WOD
12:59
4
Alex
Jeddry
7:00 PM WOD
14:12
5
Gina
Smith
5:30 AM WOD
15:05
6
Phyllis
Jeddry
5:30 AM WOD
15:17
7
gina
espenschied
5:30 AM WOD
16:02
8
Christina
Burley
9:00 AM WOD
17:58
9
Meg
Smith
10:00 AM WOD
18:14
10
Anna
Hagan
5:00 PM WOD
21:47
Woo!!!
11
Theresa
Stossier
9:00 AM WOD
12:11
Back Squats
12
Jaclyn
Scott
4:00 PM WOD
14:00
13
Carrie
Rohlfing
5:00 PM WOD
14:30
@55#/@10 Reps
14
Amy
Deck
5:00 PM WOD
15:05
sub row instead of run
14
Danielle
O'Laughlin
6:30 AM WOD
15:05
55#
15
Pam
Moore
10:00 AM WOD
15:50
16
Kara
Rowley
5:30 AM WOD
15:52
17
Dietra
Lockridge
9:00 AM WOD
17:02
on the bike instead of running
18
Brittany
Finn
3:00 PM WOD
17:46
felt slow and achy. push up bar. kb squats boo!
19
Heather
Dougherty
11:00 AM WOD
17:59
55#, 12 visible holes bar pushups
20
Ashley
Guerrero
7:00 PM WOD
18:20
21
Kirsten
Bogen
7:00 PM WOD
18:47
22
Renee
Badger
3:00 PM WOD
18:51
65# overestimated my abilities. Very broken sets
23
Alexandria
Adams
7:00 PM WOD
19:01
55lb, bar pu
24
Karen
Stoecker
5:30 AM WOD
20:01
row, reg pushups 55 lbs
Powered By Wodify