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Components
Metcon
Settings
Location
(All)
CrossFit Bel Air
Program
Barbell Club
Endurance
WOD
Date
Workout
Tuesday 11/1/16 - CrossFit Bel Air
Class
(All)
5:30 AM WOD
6:30 AM WOD
9:00 AM WOD
10:00 AM WOD
11:00 AM WOD
3:00 PM WOD
4:00 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (36/27)
Workout
Tuesday 11/1/16
Metcon (AMRAP - Rounds and Reps)
AMRAP12
6 Shoulder to Overhead 155/105
9 Toes to Bar
12 Box Jumps 24/20
Before Metcon class will work on Push Jerk technique together.
Metcon (No Measure)
Optional
3-4 rounds
10 Ring Rows
15 hip bridges (12" Box)
20 Ab Mats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 01, 2016
Male Clients
1
Christopher
Evering
3:00 PM WOD
9 + 22
2
Ben
Lisowski
5:00 PM WOD
8 + 3
3
Chris
Edwards
9:00 AM WOD
7 + 2
3
Tony
Fares
6:00 PM WOD
7 + 2
4
Richard
Stasio
5:30 AM WOD
7 + 1
5
George
Tsakiris
11:00 AM WOD
7 + 0
6
Jeff
Fenlon
7:00 PM WOD
6 + 17
7
Steven
Strawbridge
5:00 PM WOD
6 + 1
8
Jason
Menges
11:00 AM WOD
5 + 12
3 rnds optional metcon
9
Russ
Sliger
9:00 AM WOD
5 + 9
10
Josh
Tessier
7:00 PM WOD
5 + 4
10
Rico
Lorenzo
5:30 AM WOD
5 + 4
11
Paul
Deck
4:00 PM WOD
7 + 17
12
The
Chad
5:30 AM WOD
7 + 4
13
Jason
Wagner
6:00 PM WOD
7 + 0
135# 20"
14
Jason
McFadden
6:30 AM WOD
6 + 13
75lbs knee raises
15
Mike
Jeddry
7:00 PM WOD
6 + 11
105#
16
Joseph
DeVito
10:00 AM WOD
6 + 3
#135STOH,
17
Jason
Stackhouse
5:00 PM WOD
6 + 0
95 lbs
17
Keith
Jackson
9:00 AM WOD
6 + 0
135#
17
Mark
Rivera
9:00 AM WOD
6 + 0
65#
18
Aaron
Thompson
5:30 AM WOD
5 + 22
135lb
19
Gerdi
Guerrero
7:00 PM WOD
5 + 21
95lbs
20
brian
mcaveney
11:00 AM WOD
5 + 20
125 STOH/RX all others
21
Peter
Hegeman
3:00 PM WOD
5 + 13
95 lb work on form, 20 inch
22
Private
5:30 AM WOD
5 + 11
23
Guy
Danna
5:30 AM WOD
5 + 9
120#
24
Chris
Smith
5:00 PM WOD
5 + 6
24
Corbett
Wantz
6:00 PM WOD
5 + 6
24
Eric
Wentworth
3:00 PM WOD
5 + 6
135
24
Gary
Hall
5:30 AM WOD
5 + 6
1 rnd t2b then abmat. 95# st0
25
Charley
Stoessel
10:00 AM WOD
5 + 4
135 / T2B / step ups - had to stop. knee. some days just are not ...
26
Steve
Smith
5:30 AM WOD
5 + 0
135#
27
Dan
Sturm
11:00 AM WOD
4 + 15
135lb STO
28
Syed
Ahmed
6:00 PM WOD
4 + 9
29
Larry
Gruzs
7:00 PM WOD
4 + 6
135
Female Clients
1
Allyson
Hobe
5:00 PM WOD
7 + 8
2
Shanna
Warner
5:00 PM WOD
7 + 6
3
Danielle
Mezzanotte
4:00 PM WOD
7 + 0
4
Nichole
Blankenship
5:00 PM WOD
6 + 9
5
Kara
Rowley
5:30 AM WOD
8 + 19
6
Kate
Piechocki
4:00 PM WOD
8 + 0
75# 6T2B
7
Katie
King
10:00 AM WOD
7 + 10
Modified
8
Alex
Jeddry
5:30 AM WOD
7 + 8
75# mix of t2b and knee raises
9
Jessica
Fannin
7:00 PM WOD
7 + 0
35
10
Gina
Smith
5:30 AM WOD
6 + 18
11
Kirsten
Bogen
7:00 PM WOD
6 + 16
12
Amy
Deck
5:00 PM WOD
6 + 15
75#
12
Ashley
Guerrero
7:00 PM WOD
6 + 15
75 lbs
12
Erika
Taylor
7:00 PM WOD
6 + 15
65#
12
Phyllis
Jeddry
7:00 PM WOD
6 + 15
65#
13
Julie
Irvine
4:00 PM WOD
6 + 7
85lbs
14
Jennifer
Wertz
3:00 PM WOD
6 + 6
14
Tiffany
O'Sheal
7:00 PM WOD
6 + 6
85# STOH, knees up, 16in box
15
Amy
Steinhoff
5:00 PM WOD
6 + 2
15
Renee
Badger
3:00 PM WOD
6 + 2
65# Knee Raises
16
Jenna
Tull
6:00 PM WOD
6 + 1
85. t2b
17
Erica
Milne
5:30 AM WOD
5 + 24
65#
18
Amanda
Smith
5:00 PM WOD
5 + 20
19
Zoe
Riley
5:30 AM WOD
5 + 18
85# K2E
20
Christina
Burley
5:00 PM WOD
5 + 9
75#
21
Teresa
Angstadt
4:00 PM WOD
5 + 0
85#
22
Dietra
Lockridge
9:00 AM WOD
4 + 2
85 lbs
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