Whiteboard: 
Monday, October 26, 2015
Male Clients
1
Julius
Austin
10:00 AM WOD
1 x 1 @ 325 lbs
2
Bill
Hauhn
4:00 PM WOD
1 x 1 @ 315 lbs
2
Chris
Edwards
9:00 AM WOD
1 x 1 @ 315 lbs
3x3-245, 275,285,295,305
3
Tony
Fares
5:00 PM WOD
1 x 1 @ 310 lbs
4
Keith
Akers
10:00 AM WOD
1 x 1 @ 285 lbs
5
anthony
reyes
5:00 PM WOD
1 x 1 @ 275 lbs
6
Keith
Jackson
9:00 AM WOD
1 x 1 @ 265 lbs
6
Rico
Lorenzo
6:30 AM WOD
1 x 1 @ 265 lbs
6
Steven
Strawbridge
5:00 PM WOD
1 x 1 @ 265 lbs
6
Private
 
5:30 AM WOD
1 x 1 @ 265 lbs
7
Scott
Wilkinson Jr
7:00 PM WOD
1 x 1 @ 255 lbs
8
Ben
Verner
9:00 AM WOD
1 x 1 @ 245 lbs
9
Russ
Sliger
9:00 AM WOD
1 x 1 @ 235 lbs
10
Dave
DeGroot
5:30 AM WOD
1 x 1 @ 230 lbs
10
Devin
Anderson
7:00 PM WOD
1 x 1 @ 230 lbs
10
Private
 
5:30 AM WOD
1 x 1 @ 230 lbs
11
George
Tsakiris
11:00 AM WOD
1 x 1 @ 225 lbs
failed at second set 255
12
Bob
Burnett
5:30 AM WOD
1 x 1 @ 215 lbs
3X3 @ 165 all reps on all sets paused
12
Peter
Ferraro
7:00 PM WOD
1 x 1 @ 215 lbs
13
Richard
Trujillo
9:00 AM WOD
1 x 1 @ 205 lbs
13
Private
 
9:00 AM WOD
1 x 1 @ 205 lbs
14
Mo
Benmo
5:00 PM WOD
1 x 1 @ 195 lbs
q
15
Nickalas
Shreve
5:00 PM WOD
1 x 1 @ 192 lbs
16
john
ruckman
5:00 PM WOD
6 x 5 @ 185 lbs
16
Paul
Deck
4:00 PM WOD
1 x 1 @ 185 lbs
17
Hot
Chocolate
10:00 AM WOD
1 x 1 @ 175 lbs
You've got a gold star! hahahahahahahahahahahahahahaha
17
sean
harris
5:00 PM WOD
1 x 1 @ 175 lbs
17
Ted
Kozlowski
3:00 PM WOD
1 x 1 @ 175 lbs
(3) 135, (1) 155, (4) 175,
18
Larry
Gruzs
10:00 AM WOD
1 x 1 @ 165 lbs
19
Ian
Clark
7:00 PM WOD
1 x 1 @ 125 lbs
19
Syed
Ahmed
7:00 PM WOD
1 x 1 @ 125 lbs
20
Ol’
Brando
6:30 AM WOD
1 x 1 @ 90 lbs
Female Clients
1
Danielle
Mezzanotte
10:00 AM WOD
1 x 1 @ 195 lbs
1
Sarah
Baker
5:00 PM WOD
1 x 1 @ 195 lbs
1
Shanna
Warner
5:00 PM WOD
1 x 1 @ 195 lbs
155 (3x3) 165/175/185/195 (1x1)
2
Tracy
Vasquez
5:00 PM WOD
1 x 1 @ 177 lbs
3
Kelly
Machala
5:30 AM WOD
1 x 1 @ 170 lbs
4
Rachel
Barth
3:00 PM WOD
1 x 1 @ 165 lbs
5
Barbara Ann
McGrain
9:00 AM WOD
1 x 1 @ 160 lbs
6
Amy
Barlow
9:00 AM WOD
1 x 1 @ 155 lbs
6
Christina
Burley
5:00 PM WOD
1 x 1 @ 155 lbs
7
Julie
Irvine
6:00 PM WOD
1 x 1 @ 153 lbs
8
Maryrose
DeGroot
5:30 AM WOD
1 x 1 @ 150 lbs
9
Liz
Ressler
7:00 PM WOD
1 x 1 @ 135 lbs
9
Robin
Lerner
9:00 AM WOD
1 x 1 @ 135 lbs
9
Veliza
West
4:00 PM WOD
1 x 1 @ 135 lbs
10
Amy
Deck
5:00 PM WOD
1 x 1 @ 125 lbs
10
Jenna
Tull
6:00 PM WOD
1 x 1 @ 125 lbs
10
Kara
Rowley
5:30 AM WOD
1 x 1 @ 125 lbs
10
Stacy
Verner
9:00 AM WOD
1 x 1 @ 125 lbs
11
Denay
Gray
11:00 AM WOD
1 x 1 @ 115 lbs
boom
11
Kerri
Preul
5:00 PM WOD
1 x 1 @ 115 lbs
11
Laura
Knapp
4:00 PM WOD
1 x 1 @ 115 lbs
accidentally started w/ back squat
11
Nina
Rodick
10:00 AM WOD
1 x 1 @ 115 lbs
11
Stephanie
Deily
9:00 AM WOD
1 x 1 @ 115 lbs
11
Zoe
Riley
5:30 AM WOD
1 x 1 @ 115 lbs
12
Chrissy
Davis
5:00 PM WOD
1 x 1 @ 110 lbs
goat baaaaah
12
Tiffany
O'Sheal
10:00 AM WOD
1 x 1 @ 110 lbs
pause was tough
13
Erica
Milne
5:30 AM WOD
1 x 1 @ 108 lbs
14
Meg
Smith
9:00 AM WOD
1 x 1 @ 105 lbs
14
sherry
cummins
7:00 PM WOD
1 x 1 @ 105 lbs
15
stephanie
vanslyke
5:30 AM WOD
1 x 1 @ 103 lbs
16
Charmian
Hess
4:00 PM WOD
1 x 1 @ 95 lbs
16
Jaclyn
Scott
4:00 PM WOD
1 x 1 @ 95 lbs
16
Nicole
Santos
7:00 PM WOD
1 x 1 @ 95 lbs
17
Amy
Trauth-Nare
5:30 AM WOD
3 x 3 @ 90 lbs
17
danielle
railer
6:30 AM WOD
1 x 1 @ 90 lbs
85 80 80 70
18
Alexandria
Adams
7:00 PM WOD
3 x 5 @ 85 lbs
18
Aubrey
Townsend
5:00 PM WOD
2 x 1 @ 85 lbs
18
Kelly
Kundratic
7:00 PM WOD
1 x 1 @ 85 lbs
19
Pam
Moore
10:00 AM WOD
5 x 2 @ 65 lbs
very sore quads
20
Veronica
Martin
5:30 AM WOD
3 x 3 @ 45 lbs
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