Whiteboard: 
Wednesday, October 12, 2016
Male Clients
1
Andrew
King
11:00 AM WOD
4 x 2 @ 400 lbs
Not quite 90% Super sore from Tuesday
2
Chris
Edwards
5:30 AM WOD
4 x 2 @ 395 lbs
3
Christopher
Evering
3:00 PM WOD
4 x 2 @ 350 lbs
Then 3x10 @195
4
Rico
Lorenzo
6:30 AM WOD
4 x 2 @ 330 lbs
5
Ivan
Montanez Jr.
11:00 AM WOD
4 x 2 @ 325 lbs
6
Ben
Lisowski
5:00 PM WOD
4 x 2 @ 305 lbs
2 sets at 315
6
Charlie
Dougherty
6:00 PM WOD
4 x 2 @ 305 lbs
6
The
Chad
5:00 PM WOD
4 x 2 @ 305 lbs
2 @ 315...Thanks Ben 😜
7
Steven
Strawbridge
5:00 PM WOD
4 x 2 @ 295 lbs
8
Patrick
Ortman
5:30 AM WOD
4 x 2 @ 285 lbs
9
Brad
Young
5:00 PM WOD
4 x 2 @ 275 lbs
9
Josh
Tessier
4:00 PM WOD
4 x 2 @ 275 lbs
80%
9
Keith
Jackson
9:00 AM WOD
4 x 2 @ 275 lbs
10
Joseph
DeVito
5:00 PM WOD
4 x 2 @ 265 lbs
10
Larry
Gruzs
10:00 AM WOD
4 x 2 @ 265 lbs
11
Mike
Jeddry
5:30 AM WOD
4 x 2 @ 260 lbs
12
Brian
Hopkins
5:00 PM WOD
4 x 2 @ 255 lbs
13
Chris
Smith
5:00 PM WOD
4 x 2 @ 235 lbs
13
Richard
Stasio
5:30 AM WOD
4 x 2 @ 235 lbs
< 90%; getting better
13
Tanner
Nohe
7:00 PM WOD
4 x 2 @ 235 lbs
14
Erik
Cussins
7:00 PM WOD
4 x 2 @ 225 lbs
14
OL
KEVRO
10:00 AM WOD
4 x 2 @ 225 lbs
Felt Good💪🏼
15
Michael
Brunicke
3:00 PM WOD
4 x 2 @ 215 lbs
15
Roger
Chalmers
5:00 PM WOD
4 x 2 @ 215 lbs
16
Hot
Chocolate
10:00 AM WOD
4 x 2 @ 205 lbs
I want that perfect peach butt
16
Jason
McFadden
6:30 AM WOD
4 x 2 @ 205 lbs
17
Peter
Hegeman
11:00 AM WOD
4 x 2 @ 195 lbs
tried 205, but form suffered
18
Dan
Sturm
11:00 AM WOD
4 x 2 @ 185 lbs
18
Dave
Bryant
5:30 AM WOD
4 x 2 @ 185 lbs
18
Guy
Danna
5:30 AM WOD
4 x 2 @ 185 lbs
Front squat
18
Private
 
5:30 AM WOD
4 x 2 @ 185 lbs
18
Rob
McGrain
5:30 AM WOD
4 x 2 @ 185 lbs
18
Trevor
Jenkins
5:30 AM WOD
4 x 2 @ 185 lbs
LIGHT WORKING ON FORM
19
Gerdi
Guerrero
7:00 PM WOD
4 x 2 @ 165 lbs
19
Matt
Stites
7:00 PM WOD
4 x 2 @ 165 lbs
20
George
Tsakiris
10:00 AM WOD
3 x 2 @ 300 lbs
Missed 1 rep
20
Alex
Posko
5:00 PM WOD
2 x 2 @ 225 lbs
did one extra rep in my 3rd set the rest 205.
Female Clients
1
Shanna
Warner
11:00 AM WOD
4 x 2 @ 220 lbs
90%
2
Allyson
Hobe
9:00 AM WOD
4 x 2 @ 215 lbs
2
Sarah
Baker
11:00 AM WOD
4 x 2 @ 215 lbs
3
Sarah
Keshishian
11:00 AM WOD
4 x 2 @ 210 lbs
4
Jennifer
Wertz
9:00 AM WOD
4 x 2 @ 205 lbs
4
Nichole
Blankenship
5:00 PM WOD
4 x 2 @ 205 lbs
5
Danielle
Mezzanotte
5:30 AM WOD
4 x 2 @ 195 lbs
WORK FORM..HIP TIGHT
6
Alex
Jeddry
7:00 PM WOD
4 x 2 @ 190 lbs
7
Gwen
Weimer
5:30 AM WOD
4 x 2 @ 185 lbs
7
Kara
Rowley
5:30 AM WOD
4 x 2 @ 185 lbs
8
Kirsten
Bogen
7:00 PM WOD
4 x 2 @ 165 lbs
9
Emily
Soller
3:00 PM WOD
4 x 2 @ 145 lbs
9
Kerrie
DeVito
5:00 PM WOD
4 x 2 @ 145 lbs
9
Zoe
Riley
5:30 AM WOD
4 x 2 @ 145 lbs
10
Amy
Deck
3:00 PM WOD
4 x 2 @ 135 lbs
kept it light today
10
Antinia
Franco
5:30 AM WOD
4 x 2 @ 135 lbs
10
Ashley
Guerrero
7:00 PM WOD
4 x 2 @ 135 lbs
10
Carrie
Rohlfing
4:00 PM WOD
4 x 2 @ 135 lbs
@ 85% (still recovering from ATM)
10
Gina
Smith
5:30 AM WOD
4 x 2 @ 135 lbs
10
Kate
Piechocki
7:00 PM WOD
4 x 2 @ 135 lbs
10
Teresa
Angstadt
3:00 PM WOD
4 x 2 @ 135 lbs
11
Phyllis
Jeddry
7:00 PM WOD
4 x 2 @ 125 lbs
12
Erica
Milne
5:30 AM WOD
4 x 2 @ 120 lbs
12
Erika
Taylor
7:00 PM WOD
4 x 2 @ 120 lbs
12
Renee
Badger
5:00 PM WOD
4 x 2 @ 120 lbs
12
stephanie
vanslyke
5:30 AM WOD
4 x 2 @ 120 lbs
13
Foula
Hapsis
9:00 AM WOD
4 x 2 @ 115 lbs
13
Jamie
Bunce
5:30 AM WOD
4 x 2 @ 115 lbs
13
jenna
sembrat
7:00 PM WOD
4 x 2 @ 115 lbs
13
karen
williams
6:30 AM WOD
4 x 2 @ 115 lbs
14
Heather
Dougherty
6:00 PM WOD
4 x 2 @ 110 lbs
15
Chrissy
Davis
6:30 AM WOD
4 x 2 @ 105 lbs
15
gina
espenschied
5:30 AM WOD
4 x 2 @ 105 lbs
15
Karen
Stoecker
5:30 AM WOD
4 x 2 @ 105 lbs
16
Amy
Steinhoff
10:00 AM WOD
4 x 2 @ 95 lbs
box seat
17
Kathryn
Smith
6:30 AM WOD
4 x 2 @ 90 lbs
18
Coleen
Robel
5:30 AM WOD
4 x 2 @ 75 lbs
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