Whiteboard: 
Friday, October 02, 2015
Male Clients
1
Brad
DeLauder
5:30 PM WOD
12 Rounds
My lack of reading directions (only 12 rounds) overcame my anxiet...
1
Christopher
Evering
11:00 AM WOD
12 Rounds
Wall Ball 30#
1
Paul
Deck
4:00 PM WOD
12 Rounds
2
Adam
Taylor
5:30 PM WOD
12 Rounds
2
Alex
Posko
11:00 AM WOD
12 Rounds
2
Ben
Verner
9:00 AM WOD
12 Rounds
2
Charley
Stoessel
10:00 AM WOD
12 Rounds
2
Chris
Edwards
9:00 AM WOD
12 Rounds
2
Eric
Wentworth
9:00 AM WOD
12 Rounds
2
Guy
Danna
5:30 AM WOD
12 Rounds
2
Jeremy
O'Hearn
6:30 PM WOD
12 Rounds
2
Joseph
Freeman
4:00 PM WOD
12 Rounds
15 cal row 12 burpee 10 wall balls (20) Never took more than 30 s...
2
Keith
Jackson
9:00 AM WOD
12 Rounds
2
Larry
Gruzs
11:00 AM WOD
12 Rounds
.5 pod thrusters
2
Mike
Jeddry
3:00 PM WOD
12 Rounds
2
Peter
Ferraro
6:30 PM WOD
12 Rounds
2
Rico
Lorenzo
9:00 AM WOD
12 Rounds
2
Rob
McGrain
5:30 AM WOD
12 Rounds
2
Russ
Sliger
9:00 AM WOD
12 Rounds
2
Trevor
Watson
11:00 AM WOD
12 Rounds
3
Todd
Yori
6:30 PM WOD
4 Rounds
12 CalRow 6 Burpee 8 Wallball 12
4
brian
mcaveney
11:00 AM WOD
12 Rounds
10 ghd for wb; RX row/burp
4
Hot
Chocolate
10:00 AM WOD
12 Rounds
15 singles and practiced double unders. 15 WB squats and 12 cal r...
4
Joseph
DeVito
10:00 AM WOD
12 Rounds
4
Private
 
10:00 AM WOD
12 Rounds
5
Brennon
Davis
11:00 AM WOD
4 Rounds
Female Clients
1
Allyson
Hobe
9:00 AM WOD
12 Rounds
1
Amy
Barlow
5:30 PM WOD
12 Rounds
1
Jenna
Tull
4:00 PM WOD
12 Rounds
1
Julie
Irvine
5:30 PM WOD
12 Rounds
1
stephanie
vanslyke
5:30 AM WOD
12 Rounds
Then ab work
2
Erika
Taylor
6:30 PM WOD
0 Rounds
3
Alex
Jeddry
5:30 AM WOD
12 Rounds
12# wb
3
Barbie
Zupko
9:00 AM WOD
12 Rounds
3
Carrie
Rohlfing
4:00 PM WOD
12 Rounds
20 ABmat 15 Air Sqts 10 Leg raises (alternate- work hip flexor)
3
Christina
Burley
5:30 PM WOD
12 Rounds
10# ball
3
danielle
railer
5:30 AM WOD
12 Rounds
ALL RX except 8-10 burpees
3
Felicia
Hopkins
11:00 AM WOD
12 Rounds
3
Jenna
Silcox
4:00 PM WOD
12 Rounds
10 row 9-10 burpees 10# wb
3
Karen
Stoecker
6:30 AM WOD
12 Rounds
12 lb WB
3
kim
cogswell
3:00 PM WOD
12 Rounds
3
KRISTIE
JOHN
9:00 AM WOD
12 Rounds
8lb ball
3
Nicole
Santos
6:30 PM WOD
12 Rounds
rower was broken couldn't figure cals rowed as hard as i could fo...
4
Lindsay-Ann
Opitz
11:00 AM WOD
9 Rounds
10' wb @ 15#, 12 cal. Burpees are what I missed x3
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