Whiteboard: 
Wednesday, September 28, 2016
Male Clients
1
Christopher
Evering
11:00 AM WOD
5 Rounds
4" deficit hspu (all rounds unbroken) Round splits: 1:14/1:17/1:1...
1
Richard
Stasio
5:30 AM WOD
5 Rounds
6"deficit,didn't watch time
1
Steven
Strawbridge
9:00 AM WOD
5 Rounds
18:09
1
Weston
Jordan
3:00 PM WOD
5 Rounds
15:59
2
Ben
Lisowski
5:00 PM WOD
5 Rounds
hit over 2000cal/h for one pull only
2
Casey
Allred
9:00 AM WOD
5 Rounds
1:17 average
2
Chris
Edwards
5:30 AM WOD
5 Rounds
24 cal
2
Guy
Danna
5:30 AM WOD
5 Rounds
2
Hot
Chocolate
10:00 AM WOD
5 Rounds
First to rounds of Handstands unbroken. That last round of handst...
2
Keith
Jackson
9:00 AM WOD
5 Rounds
:58/1:02/1:10/1:19/1:48
2
Paul
Deck
4:00 PM WOD
5 Rounds
24 Cal Row
2
Russ
Sliger
3:00 PM WOD
5 Rounds
2
The
Chad
5:00 PM WOD
5 Rounds
2
Tony
DeAngelis
7:00 PM WOD
5 Rounds
STRICT - UNBROKEN!
2
Trevor
Jenkins
11:00 AM WOD
5 Rounds
16:28
3
Chris
Smith
5:00 PM WOD
5 Rounds
14:34 Scaled 95#
3
Corbett
Wantz
6:00 PM WOD
5 Rounds
3
Dan
Sturm
10:00 AM WOD
5 Rounds
115lb push presses
3
Jason
McFadden
6:30 AM WOD
5 Rounds
95lb push press
3
Josh
Tessier
5:00 PM WOD
5 Rounds
115 press instead of push-up
3
Michael
Brunicke
4:00 PM WOD
5 Rounds
16:53 / 95 lb push press
3
Steve
Smith
5:30 AM WOD
5 Rounds
135# push press
3
Syed
Ahmed
7:00 PM WOD
5 Rounds
Female Clients
1
Allyson
Hobe
5:00 PM WOD
5 Rounds
15:35 unbroken hspu
1
AnnaMarie
Wantz
5:00 PM WOD
5 Rounds
1
Mary
Angstadt
9:00 AM WOD
5 Rounds
Sled after
1
Shanna
Warner
5:00 PM WOD
5 Rounds
1:30/1:27/1:36/1:42/1:50
2
Gwen
Weimer
5:30 AM WOD
5 Rounds
2
Jenna
Tull
10:00 AM WOD
5 Rounds
16:40 unbroken hspu
2
Kerri
Jenkins
9:00 AM WOD
5 Rounds
16:30
3
Alex
Jeddry
7:00 PM WOD
5 Rounds
15:40, 65# pp unbroken
3
Amy
Steinhoff
5:30 AM WOD
5 Rounds
3
April
Stites
10:00 AM WOD
5 Rounds
3
Ashley
Bichy
9:00 AM WOD
5 Rounds
21:00 15 cal row 9 push press 50lb
3
Aubrey
Townsend
6:00 PM WOD
5 Rounds
3
Carrie
Rohlfing
11:00 AM WOD
5 Rounds
Long flights= Tight: 10 Cal/5 PP @ 55#
3
Charmian
Hess
6:00 PM WOD
5 Rounds
17:20. 55lbs push presses unbroken
3
Chrissy
Davis
6:30 AM WOD
5 Rounds
All 15cals<50s 65# unbroken
3
Christina
Burley
4:00 PM WOD
5 Rounds
85# 16:01
3
Danielle
O'Laughlin
4:00 PM WOD
5 Rounds
65#
3
Dietra
Lockridge
9:00 AM WOD
5 Rounds
3
Erica
Milne
5:30 AM WOD
5 Rounds
Scaled to push-ups
3
Foula
Hapsis
9:00 AM WOD
5 Rounds
17:00 9 hspu 2 ab mats
3
gina
espenschied
5:30 AM WOD
5 Rounds
box push ups
3
Gina
Smith
5:30 AM WOD
5 Rounds
Push press 65lbs
3
Heather
Vogt
9:00 AM WOD
5 Rounds
15 cal row 9 push press
3
Kara
Rowley
5:30 AM WOD
5 Rounds
3
Karen
Stoecker
5:30 AM WOD
5 Rounds
3
karen
williams
6:30 AM WOD
5 Rounds
15 cal. 65lbs
3
Kirsten
Bogen
7:00 PM WOD
5 Rounds
15:39
3
Michele
Catterton
5:00 PM WOD
5 Rounds
55# push press
3
Phyllis
Jeddry
7:00 PM WOD
5 Rounds
push press
3
Renee
Badger
4:00 PM WOD
5 Rounds
55# all rows <= 55sec 1:45/1:42/1:46/1:56/1:55 5 sled pushes, max...
3
stephanie
vanslyke
5:30 AM WOD
5 Rounds
3
Zoe
Riley
5:30 AM WOD
5 Rounds
Pike PU's
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