Whiteboard: 
Tuesday, September 13, 2016
Male Clients
1
Chris
Edwards
5:30 AM WOD
1 x 3 @ 320 lbs
2
Christopher
Evering
11:00 AM WOD
1 x 3 @ 300 lbs
3
The
Chad
5:00 PM WOD
1 x 3 @ 285 lbs
4
Andrew
King
11:00 AM WOD
1 x 3 @ 275 lbs
4
Keith
Jackson
9:00 AM WOD
1 x 3 @ 275 lbs
4
Steven
Strawbridge
9:00 AM WOD
1 x 3 @ 275 lbs
4
Tony
Fares
6:00 PM WOD
1 x 3 @ 275 lbs
2.5@315
5
Charlie
Dougherty
5:30 AM WOD
1 x 3 @ 265 lbs
2@ 275 almost 3
5
Rico
Lorenzo
5:30 AM WOD
1 x 3 @ 265 lbs
6
Ben
Lisowski
5:00 PM WOD
1 x 3 @ 255 lbs
7
Josh
Tessier
7:00 PM WOD
4 x 3 @ 205 lbs
8
Guy
Danna
5:30 AM WOD
2 x 3 @ 195 lbs
8
Adam
Taylor
5:00 PM WOD
1 x 3 @ 195 lbs
8
Alex
Posko
11:00 AM WOD
1 x 3 @ 195 lbs
9
Brad
Young
3:00 PM WOD
5 x 3 @ 185 lbs
9
Cameron
Knight
5:00 PM WOD
1 x 3 @ 185 lbs
9
Larry
Gruzs
10:00 AM WOD
1 x 3 @ 185 lbs
9
nicholas
green
9:00 AM WOD
1 x 3 @ 185 lbs
9
Paul
Deck
4:00 PM WOD
1 x 3 @ 185 lbs
9
Rob
McGrain
5:30 AM WOD
1 x 3 @ 185 lbs
10
Mike
Jeddry
6:30 AM WOD
1 x 3 @ 180 lbs
11
Roger
Chalmers
6:00 PM WOD
1 x 3 @ 175 lbs
12
Hot
Chocolate
10:00 AM WOD
1 x 3 @ 165 lbs
Happy days are here again
12
Private
 
10:00 AM WOD
1 x 3 @ 165 lbs
13
Dan
Sturm
11:00 AM WOD
5 x 3 @ 145 lbs
13
Gary
Hall
5:30 AM WOD
5 x 3 @ 145 lbs
13
Corbett
Wantz
6:00 PM WOD
1 x 3 @ 145 lbs
13
Peter
Hegeman
11:00 AM WOD
1 x 3 @ 145 lbs
Got up to 155, but form suffered. dropped back
14
Brendan
Ryan
6:30 AM WOD
6 x 3 @ 135 lbs
Keeping heels down elbows up
14
Hank
O'Sheal
5:30 AM WOD
1 x 3 @ 135 lbs
14
Jason
Menges
11:00 AM WOD
1 x 3 @ 135 lbs
LB jacked
15
Matt
Piechocki
6:00 PM WOD
1 x 3 @ 95 lbs
form
15
Michael
Newman
11:00 AM WOD
1 x 3 @ 95 lbs
16
Joseph
DeVito
10:00 AM WOD
1 x 2 @ 245 lbs
3 x 225
Female Clients
1
Allyson
Hobe
9:00 AM WOD
1 x 3 @ 200 lbs
2
Shanna
Warner
5:00 PM WOD
4 x 3 @ 175 lbs
135/155
2
Rachel
Barth
4:00 PM WOD
1 x 3 @ 175 lbs
in my head for 185
2
Sarah
Keshishian
11:00 AM WOD
1 x 3 @ 175 lbs
3
Alex
Jeddry
7:00 PM WOD
1 x 3 @ 160 lbs
4
Christina
Burley
4:00 PM WOD
1 x 3 @ 155 lbs
4
Kara
Rowley
5:30 AM WOD
1 x 3 @ 155 lbs
4
Kerri
Jenkins
9:00 AM WOD
1 x 3 @ 155 lbs
5
Gwen
Weimer
5:30 AM WOD
1 x 3 @ 145 lbs
6
Jenna
Tull
10:00 AM WOD
1 x 3 @ 140 lbs
7
Mary
Angstadt
11:00 AM WOD
5 x 3 @ 125 lbs
Paused squats
7
Amy
Deck
4:00 PM WOD
1 x 3 @ 125 lbs
7
Gina
Smith
5:30 AM WOD
1 x 3 @ 125 lbs
7
Katie
King
11:00 AM WOD
1 x 3 @ 125 lbs
2X135
7
Laura
Knapp
5:30 AM WOD
1 x 3 @ 125 lbs
Hip sore
8
Erika
Taylor
7:00 PM WOD
1 x 3 @ 120 lbs
8
Kate
Piechocki
7:00 PM WOD
1 x 3 @ 120 lbs
9
Ashley
Guerrero
4:00 PM WOD
1 x 3 @ 115 lbs
115-115-105-105-105
10
Foula
Hapsis
9:00 AM WOD
1 x 3 @ 110 lbs
11
Phyllis
Jeddry
7:00 PM WOD
1 x 3 @ 100 lbs
12
Danielle
O'Laughlin
4:00 PM WOD
1 x 3 @ 95 lbs
12
Jamie
Bunce
5:30 AM WOD
1 x 3 @ 95 lbs
12
Nina
Rodick
9:00 AM WOD
1 x 3 @ 95 lbs
12
Stephanie
Deily
9:00 AM WOD
1 x 3 @ 95 lbs
13
Amy
Steinhoff
5:00 PM WOD
1 x 3 @ 85 lbs
13
Dietra
Lockridge
9:00 AM WOD
1 x 3 @ 85 lbs
still working on form and technique
13
Kathryn
Smith
5:00 PM WOD
1 x 3 @ 85 lbs
13
Sarah
Edwards
10:00 AM WOD
1 x 3 @ 85 lbs
14
Pat
Egan
11:00 AM WOD
1 x 3 @ 80 lbs
2 x 3x65 +1x3x70+2x3x70
15
Jenna
Silcox
4:00 PM WOD
1 x 3 @ 75 lbs
16
April
Stites
10:00 AM WOD
1 x 3 @ 70 lbs
17
Renee
Badger
4:00 PM WOD
1 x 3 @ 65 lbs
18
Private
 
7:00 PM WOD
6 x 5 @ 25 lbs
19
Libby
Kondracki
11:00 AM WOD
1 x 3 @ 0 lbs
19
Nichole
Blankenship
5:00 PM WOD
1 x 2 @ 175 lbs
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