Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Friday 6.30.2017

Metcon (Time)

For Time (20 min cap)

Rx:
50/35 Cal Bike
50 DB Snatches 50/35
50 Burpees
50 Goblet Squat 1.5/1

Plus:
70/50 Cal Bike
70 DB Snatches 50/35
70 Burpees
70 Goblet Squat 1.5/1

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 30, 2017

Male Clients

1

Christopher
Evering

11:00 AM WOD

14:57

-3:43 bike -unbroken snatches -steady burpees - squats 20/15/10/1...

2

Mike
Frost

11:00 AM WOD

16:39

O... My.....God

3

Chris
Edwards

5:30 AM WOD

18:38

Fuck 70 Burpees! 🖕🖕🖕🖕

4

Gary
Cockring

3:00 PM WOD

20:04

5

Tony
Fares

6:30 AM WOD

11:22

Snatch unbroken/broken burpees :-)

6

The
Chad

5:30 PM WOD

13:10

7

Rico
Lorenzo

5:30 AM WOD

14:18

You're welcome Edwards

8

Keith
Jackson

9:00 AM WOD

14:32

Unbroken bike...🤔

9

George
Tsakiris

11:00 AM WOD

14:42

10

Josh
Tessier

5:30 PM WOD

15:24

11

Guy
Danna

5:30 AM WOD

15:44

12

Steven
Strawbridge

10:00 AM WOD

18:32

13

Ryan
Blankenship

9:00 AM WOD

19:14

2:54 bike

14

Andrew
King

10:00 AM WOD

19:45

😏

15

Steve
Luciani

6:30 AM WOD

13:05

16

Mike
Notarange

5:30 AM WOD

13:58

17

Hot
Chocolate

10:00 AM WOD

14:56

HATED IT!

18

Richard
Stasio

5:30 AM WOD

0:00

How longs a piece of string? Scaled

Female Clients

1

Mary
Angstadt

3:00 PM WOD

15:30

2

Alicia
Hamilton

4:00 PM WOD

17:38

3:19 bike.

3

Danielle
Mezzanotte

5:30 AM WOD

18:04

Burpees 🤦🏼‍♀️🖕🏻 u 🤢

4

Mrs. Tori
Cockring

3:00 PM WOD

18:43

5

Kelly
Machala

9:00 AM WOD

19:01

6

Shanna
Warner

5:30 PM WOD

19:08

7

Allyson
Hobe

10:00 AM WOD

12:16

legs still sore from tues

8

Nichole
Blankenship

5:30 PM WOD

14:08

9

Jenna
Tull

10:00 AM WOD

14:14

10

Ashlyn
Kefauver

10:00 AM WOD

17:50

11

Anna
Hagan

3:00 PM WOD

18:28

took foreverrrrrrrrrrrrrr

12

Christina
Burley

4:00 PM WOD

11:30

30#db snatch

13

Ariel
Haskins

5:30 PM WOD

12:32

20lb DB snatches .75lb goblet squat

14

Fran
Valle

5:30 AM WOD

14:07

20 lb

14

Kara
Rowley

5:30 AM WOD

14:07

15

Jennifer
Wertz

5:30 AM WOD

15:02

3:15; 30#; 1 pood

16

Meg
Smith

5:30 AM WOD

15:08

30# DBS, RX rest

17

Renee
Badger

9:00 AM WOD

15:14

2:21 bike......30# DB Rx for rest

18

Danielle
O'Laughlin

10:00 AM WOD

15:21

30#db 1pood

19

Chelsey
Lafferty

5:30 PM WOD

15:26

20

Gina
Smith

9:00 AM WOD

15:29

20# and 1

21

Corri
Brown

9:00 AM WOD

15:52

3:20 on bike .75pd #20

22

Sarah
Edwards

11:00 AM WOD

17:30

#deathbyburpees

23

Megan
Maliszewski

10:00 AM WOD

19:26

All RX except DBs @ 20#

24

Melissa
Hedrick

10:00 AM WOD

19:27

20lbs 1